Mental Health Matters

About Mental Health Matters

Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.

Publisher

Selfseen

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Jul 2025

Latest episode

13 Apr 2026

Latest episodes

3 of 9 episodes have a transcript.

1. 

   13 Apr 2026TRANSCRIPT

   Episode 3. with special guest Drew Fletcher

   Host [Host Name] interviews resilience advocate Drew Fletcher about overcoming adversity and cultivating a powerful mindset for transformation.

2. 

   20 Mar 2026TRANSCRIPT

   Episode 2. with special guest Jesse McGarrity

   Host Strawny and Benny interview Jesse McGarrity about overcoming addiction and trauma to become a leader and mentor for other men.

3. 

   2 Feb 2026TRANSCRIPT

   Episode 1. New Year New Me!

   The hosts discuss the realities of maintaining motivation for self-improvement and managing expectations when pursuing personal growth in the new year, emphasizing the importance of consistent small steps.

4. 

   28 Sept 2025

   Ep.6 Mental Health Matters with Matt Doherty

   Matt Doherty shares his personal journey of prioritizing mental well-being as a parent and the positive ripple effects it creates in this interview.

5. 

   5 Sept 2025

   Ep.5 Mental Health Matters - Addiction

   Host Strawny and guest Benny candidly discuss addiction, sharing personal experiences and offering hopeful insights into recovery.

6. 

   20 Aug 2025

   Ep.4 Mental Health Matters - Fear

   Host Benny and guest Strawny share personal stories and practical strategies for overcoming fear, offering listeners tools and perspective to face challenges.

7. 

   31 Jul 2025

   Ep.3 Mental Health Matters - Burnout, Breathwork & Boundaries

   Host Strawny and guest Benny explore burnout, breathwork, and boundaries, offering practical strategies for mental well-being in this interview.

8. 

   17 Jul 2025

   Ep.2 Mental Health Matters with special guest Tanika Baker

   Naturopath and neurodiversity advocate Tanika Baker shares her personal journey of parenting and ADHD, offering insights into natural medicine and nervous system support in this interview with host Strawny.

9. 

   9 Jul 2025

   Ep.1 Mental Health Matters with special guest Jeremy Latimore

   Host [Host Name] interviews former NRL star Jeremy Latimore about his post-football journey, athlete challenges, and the power of resilience and connection.

Inside a recent episode

Episode 3. with special guest Drew Fletcher

Published 13 Apr 2026 · Transcript excerpt

[…] I I sort of I still have those negative thoughts sitting there, but I will also Prime over late positive thoughts or if I go Actually, I'll use this morning as a perfect example. So I'm at a couple of likes down at town town beach for a tank. I run this morning and I didn't want to do it. […]

Who has been a guest on Mental Health Matters

Names identified in recent episode analyses. Showing up to five guests.

• Drew Fletcher
• Jesse McGarrity
• Matt Doherty
• Tanika Baker
• Jeremy Latimore

Contact Mental Health Matters

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mental Health Matters