An educative and informative space, where issues in our daily lives regarding mental health are tackled and tools are offered on how to cope and develop a healthy lifestyle.
For more information feel free to follow me on:
Instagram: @maleboher
Facebook: Mental Health Matters With Malebo
Youtube: https://youtube.com/@malebom
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann...
License code: ZO9ONCQT2FBU9AVI
In this episode I take a deep dive into how you can preserve yourself especially after a long year of hard work. I also share tools of daily acts that we take everyday to help us protect our energy.
18 Nov 2023
Being yourself anyway
Why do we struggle to be ourselves and choose to be something else? This week we are talking about the struggles around this issue and what we can do to be genuine, real and honest no matter what life throws at us.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusicMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI
30 Sept 2023
Unboxing yourself
This a fiery episode that addresses the importance of not allowing yourself to fit in with the crowd. Taking great pride in moments where you unboxed yourself from the boxes that you've placed yourself in or society has put you.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI
25 Sept 2023
The truth shall set you free
This time around we look into all the moments when you were not afraid to speak your truth and be as honest as possible. I also look into the possibility of continuing with that habit to preserve your mental health.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI
16 Sept 2023
Silence is golden
In this brand new episode we are talking about all the moments when you decided to choose silence as an act of self love, respect and preservation. Also tackling what triggers silence as a healthy response sometimes.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI
2 Sept 2023
When you've overstayed your welcome
We are looking into all the tines you had enough courage to stand up for yourself and make a decision to eliminate all that no longer serves you.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI
27 Aug 2023
For all the times...you put yourself first!
This week we look into all the moments where you were able to put yourself first, and how that positively impacted your emotional wellness and your mental health at the same time.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI
19 Aug 2023
The world is not your oyster
In Episode 1 of Season 6 we talk about the idea of putting yourself first, taking a good look at all the hard work and good efforts we've made so far in our mental health journey.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI
10 Jul 2023
Let's talk about all the things you're doing well!
It's Season 6 of Mental Health Matters and I'm breaking down the idea of why I think it's important to acknowledge yourself and give credit to all the things you've achieved so far in your journey.
You can also follow me on my other platforms for more content: https://youtube.com/@malebom https://spotify.link/ES8yf3gEkBb
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