Duncan speaks about his notion of "Imposter Syndrom" and how he makes an effort to choose to be here as a result.
29 Jan 2020
Juan: Meditation for Obsession
Juan talks about dealing with "mental obsession", and how he uses breath and relaxation to meditate his way through this feeling.
15 Jan 2020
Vickey: Prayer for PTSD
Airforce Vet Vickey lets us know how prayer, meditation, and her personal faith has helped her transition through Post Traumatic Stress Disorder.
16 Oct 2019
Chris: Letting Go for Emotions
Growth Mindset Coach, Chris takes us through his struggles of his early adulthood and how he found a mentor that introduced him to a powerful method of letting go of emotions, called the Letting Go Technique. (Beat Production by: Big Sister)
2 Oct 2019
William: Cooking for Depression
In this episode, William talks about how the tragedy of loosing his daughter made him depressed. His wellness tool he uses is cooking.
18 Sept 2019
Adrean: Acceptance for Thoughts
Adrean talks about the confusing landscape of his inner world and how through all his wellness tools in self-care, acceptance that we are all going through something is the key.
4 Sept 2019
Corinita: Job for Sleep
Ep. 5 -Corinita explains her difficulty getting up in the morning, and how the best remedy for her is finding a job that she enjoys.
20 Feb 2019
Patrick: Diet and Exercise for S.A.D.
Patrick outlines his history with Seasonal Affective Disorder (S.A.D.) and how he uses diet and exercise to keep symptoms at bey.
6 Feb 2019
Andree: Supporters for Self-Esteem
In Ep. 3 Andree mentions how she can call supporters to deal with self-esteem issues.
23 Jan 2019
Steve: Music for Messages
Episode 2. Steve talks about being a message receiver and using music and meditation as his wellness tool.
9 Jan 2019
Jay: School for Voices
The very first episode of Mental Health Minute !
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Mental Health Minute
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mental Health Minute?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
