Welcome to Mental Health Moment, a podcast from Oklahoma Christian University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!
In today’s episode, take a few moments to relax and center yourself with a calming guided imagery exercise. This simple yet effective technique uses visualization to reduce stress and promote relaxation.
24 Feb 2025
5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
Tune into your senses and the present moment with a simple grounding exercise. By focusing on what you can see, hear, touch, smell, and taste, you’ll quickly feel more centered and grounded. Perfect for a quick mental reset whenever you need it!
30 Jan 2025
An Introduction to the Counseling Center
In this episode, we’re shining a spotlight on the Counseling Center! Join us as several of our counselors share an overview of the services available to the campus community.
From how to get connected with support to the different resources we offer, this episode introduces how the Counseling Center is here to support your mental health and well-being on campus. Tune in for useful information and resources!
21 Jan 2025
Mindfulness 101
In this episode, we introduce you to mindfulness—what it really means, how it helps reduce stress, and why it's such an effective tool for staying present in our fast-paced lives. Learn how taking just a few moments to notice your surroundings and check in with your feelings can help you feel more grounded and accepting.
Tune in to discover how mindfulness can positively impact your mental well-being.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
32
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