Mental Health Moments with Tara

About Mental Health Moments with Tara

5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom

Publisher

Tara Michener

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jan 2020

Latest episode

8 Dec 2023

Latest episodes

239 episodes in the feed.

1. 

   8 Dec 2023

   Coping and Affirming

   Tara Michener, MA, LPC, NCC, guides listeners in creating personal affirmations to foster self-compassion and resilience.

2. 

   29 Nov 2023

   Make Your Own List & Check it

   Host Tara Michener guides listeners to define personal boundaries and objectives for the season, empowering self-discovery over external pressures.

3. 

   2 Oct 2023

   Isolation Activities

   Host Tara Michener shares engaging activities to combat boredom during periods of isolation for personal time or recovery.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

2 ratings

Contact Mental Health Moments with Tara

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.