About Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY
Hello, I’m Dr. Sabrina Black and Welcome to Mental Health Monday. I am a professional counselor, life coach, international speaker, and published author. My goal is to give you a few quick tips on different subjects that will provide hope, help, and healing, as you deal with life, relationships, COVID-19, and beyond.
Please like, share, and leave your comments to let me know what resonates with you. I would love to hear how you are processing and applying this information. Some of the many topics covered: STRESS, ANGER, GRIEF, PERFECTIONISM, FEAR, ADDICTION, and DOMESTIC VIOLENCE.
#MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) Today's topic is ADDICTION - Part 2. If you or someone you know is going through, this information may be the beginning of the journey to recovery. You will hear 8 questions to ask that will help you determine if you may have an addiction, at least 8 triggers for addictive behavior, 8 things you can do to move forward, and the meaning behind 8 of the slogans in recovery. Donna (Thomas Marks (https://www.facebook.com/thomas.marks.1426?__tn__=-]K-R)) who is 21 years sober continues to share what led her to a point of surrender. Hope, help, and healing are available for those who feel compelled by cravings and overwhelmed by bondage to unhealthy behaviors. Please LIKE, SHARE, and INVITE others to watch with you. www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR0y4WKOdaEbTQ_QKtYgq_R7CNF46vR9WDarvZ0F_guz0prPEuwrE4ZIcAI&h=AT37oIsl_xhakXRWv2LNSh4NDDQUwfEtydGBiexN01npuvTcE4H1mGmX4rBrcpwyMQlvNg6A3lwOQYh_tOb7TpIZEzCBoqnXoyBcDihwQ0XJF4I3lId2aN6OxHyUWsYIMBbE6j71coCVG0BHGw&__tn__=-UK-R) CashApp: $Sabrinaglobal
12 Aug 2020
#MentalHealthMonday ADDICTION Part 1
#MentalHealthMonday Today's topic is ADDICTION - This is Part 1. Learn the key characteristic of addictions and hear the testimony of a woman named Donna who is 21 years sober. Hope, help, and healing are available for those who feel compelled by cravings and overwhelmed by bondage to unhealthy behaviors. Please LIKE, SHARE, and INVITE others to watch with you. www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR1_46Ng31cQUgr-AI7_holVZt2CIGaTKnR0GntHJQ0qVRt2TUvOBH2y7Co&h=AT2OaY7hFtF72cfqEsVfjPL-QtOQEuY6Drw_NCggPcVEr_PoSbow47gnRXp8Vr70LfmLud-ROrtf2VRZsVxLk5kfagh8IuJwfmwlKeVe2eSFyt8haOafTvDO5uWQRK9CySQVx5_rFnECu2TaGA&__tn__=-UK-R) CashApp: $Sabrinaglobal
12 Aug 2020
#MentalHealthMonday PERFECTIONISM Part 2
Welcome to #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) with Dr. Sabrina Black. Today's topic is PERFECTIONISM. This is Part 2 and provides the PROS and CONS of being a perfectionist; along with the 8 L's on how to improve the quality of your life and relationships. If you need more help reach out to me: www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR0UP0BdCujPR1i6XWMKTlnwwoCQJdRpDPiVPSEYZHxarZvH6NJVsYSl1sI&h=AT3w8cxBSbXMNORChXA6JM1-6uLKhUv-0KqPOUrhQ0kZRznKLx4WY0HaYcskyF-5aot3KDWU8w2SPgonr17OnZliy78GYrdQdbTHnULe9E8H_6Aklj_ScU_Q0AFliEtZyinxL1Cl4ICgJ2gV0g&__tn__=-UK-R) CashApp: $Sabrinaglobal Be sure to scroll through my feed and watch Part 1. Share these tips and techniques with others so they too can be blessed.
12 Aug 2020
#MentalHealthMonday PERFECTIONISM Part 1
Welcome to #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) with Dr. Sabrina D. Black. Today's topic is PERFECTIONISM. This information will be helpful if you have perfectionistic tendencies, you work for a perfectionist or you live with one. Help is available. www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR1-ll2fdcZEn23ktkHpbaKw5YR8oYCxWRyra6ESJhLC32nzildsUTJwPG4&h=AT3Y1F916ZTDhBBq0NM3w-mhAtwEVy59gm3UoleY1TdvuXwkxSE35b_4qghjlZk3rXKXcQEXXOrtpRiwnwxVeSnWLYOB3ruD1YQgWub05WVM6vkt75Pw3aAI2Cv1qKvAFu9Yq3d9h7ZoQlM_TQ&__tn__=-UK-R) CashApp: $Sabrinaglobal Share with your family, friends and others who will be blessed by this information. This is Part 1. Watch for Part 2 later today.
12 Aug 2020
#MentalHealthMonday DOMESTIC VIOLENCE Part 2
Welcome to #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) This is PART 2 of our topic today: DOMESTIC VIOLENCE. Joining me today are two Domestic Violence experts: Lisa R Lloyd (https://www.facebook.com/lisa.lloyd.7739?__tn__=-]K-R) of Hidden Treasures INC and Shari Ware (https://www.facebook.com/shari.ware.9?__tn__=-]K-R) of Still Standing Against Domestic Violence 24-hour helpline 313-744-5697. Watch and listen as they share what to do if you are going through an abusive situation. We talk about 8 reasons a person may stay and 8 things you need to do if you are preparing to leave. I pray that what you hear in Part 1 and 2 will help you to help those in our community that may be in an abusive situation. If you need help now call the helpline or the National Hotline 1-800-799-SAFE (7233). website: www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR2SrNyVt5iGU7I6m3vozmF4Kbp60Wf3oMgo5H__6vPHxIJzYcd3Ryts_DY&h=AT2STxrApY4X3DlnHPXdvshnonOcxyQj7jQRn5D3cky92xGl8BmR-7YYt9OWal2zOcT9ewkIsRNEMRJLbocVl-yBmH2DDTkFfRNdAbDKcHBwwjJFh-zXpe2tJDHXqMA1J7jQOxLXE-eluI-Cew&__tn__=-UK-R) CashApp: $Sabrinaglobal Call 313-201-6286 for a confidential counseling appointment. Please share so that others can also get help.
12 Aug 2020
#MentalHealthMonday DOMESTIC VIOLENCE Part 1
Welcome to #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) Today’s topic is Domestic Violence. This is PART 1. Some people are not sheltered at home they are being held hostage to power and control. Joining me today are two Domestic Violence experts: Lisa R Lloyd (https://www.facebook.com/lisa.lloyd.7739?__tn__=-]K-R) of Hidden Treasures INC and Shari Ware (https://www.facebook.com/shari.ware.9?__tn__=-]K-R) of Still Standing Against Domestic Violence 24-hour helpline 313-744-5697. I pray that what you hear in Part 1 and 2 will help you to help those in our community that may be in an abusive situation. If you need help now call the helpline or the National Hotline 1-800-799-SAFE (7233). website: www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR0UP0BdCujPR1i6XWMKTlnwwoCQJdRpDPiVPSEYZHxarZvH6NJVsYSl1sI&h=AT3uQeDBCD3Wg2HCQ3h4bPLfSHG6yJF2VLGQOjxk2UCft0eQk8Qa3NH8Dnn8c3dII5WbvJYgJrtb06tBPNrRpd39U9GVCLd9TGyAF5KWka4HVRlDXJz8QgTUKqgLBtMlc_zjCRpu0UReklwBDQ&__tn__=-UK-R) CashApp: $Sabrinaglobal Call 313-201-6286 for a confidential counseling appointment. Please share so that others can also get help.
12 Aug 2020
#MentalHealthMonday BREATHE
#MentalHealthMonday. Today’s topic is BREATHING. (I do not own the rights to the music at the end). We know that breathing is vital, it is essential, it is necessary for life. Breathing is important for our physical body and our emotional health. Today I am sharing 8 or more times we are told to breathe; times when it is difficult to breathe and 8 breathing techniques. I also share 8 essential oils for aromatherapy breathing, 8 breath exchanges, and 8 breath prayers. www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR27DRbGwQoP8aFAgJMOOiWrzIm43PyLGdP6jQGl78SnrizhC_y5pIJAZqw&h=AT1wySJ6xXxgFCq7hscTCqESXsQqF9fX12ZMIi2_TbL9jufRALx2e9iCrSsGQBY9jRglkesltnMV4evk248wyxLQjGX75B0PUWZT5t_ZDvyJYU3Me0LrqbWwAkjcpf1jW66vHPeA2nsgOIaExw&__tn__=-UK-R) CashApp: $Sabrinaglobal Please LIKE, COMMENT, and SHARE with family and friends so they can also be blessed and breathe better.
11 Aug 2020
#MentalHealthMonday GRIEF Part 2
Welcome to #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) with Dr. Sabrina D. Black. THIS IS GRIEF PART 2 - TIPS AND TECHNIQUES FOR COPING. This information will help you walk through the valley of the shadow of death. You will hear information on 8 different things you can do to process the pain of loss. Be sure to scroll my feed and watch Part 1. SHARE with your family and friends. We are all in this together. CashApp: $Sabrinaglobal www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR0s4ktfHAOIkcj6ENNkjnfbh0TFKK2k5U5qDYYEUOdQhENhK5xJa1xmVDI&h=AT1vNoLCmlEpn6rEMQJMoovsuR1Uug3sp9kng6X1iBxHhWvgvRy1Q6PVSyI6z1YcDFyxXyxpVXzs-KToeftwhtDqXdMBsmhNo9l8y3nl2i_Pqrw_ZG2lacCe9G7YOkq0V7TKKvSpFtzTkezvig&__tn__=-UK-R)
11 Aug 2020
#MentalHealthMonday GRIEF Part 1
#MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R). I am so glad to know that these podcast are helping and making a difference. Grief is a tangled ball of emotions you experience when there has been a loss of any kind (death, divorce, unemployment, health, etc). GRIEF is a process. GRIEF is a journey. GRIEF is a part of life. GRIEF can be endured. GRIEF can cause you to grow. If you need to talk call 313-201-6286. www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR3rdezEkELnZgubXwtg7z_sohDfxzrAVHJ0qVtRUgXlf9LeyZ_7fNZ3Ew8&h=AT2NGsu8ofXiweNAT3xVfamE2qXEhmeze8lq0MsnHB95caJyDRvKiMoSw_bb3ThKQ7QD34VAXp1PDxyFj5HHKWyQdMQ4X1DY2fY7cw6Blql4k1a2bQjE0V6zkNrmObcrJ01F1mDKVlY-o1zREA&__tn__=-UK-R) CashApp: $Sabrinaglobal Please SHARE so others can be blessed.
11 Aug 2020
#MentalHealthMonday FEAR Part 2
Welcome to #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) Ths is PART 2 of Today’s topic which is FEAR. My goal today is to help you use the energy that FEAR produces to Face Everything And Rise. In this video clip, you will hear 8 tips and techniques you can use to help deal with and overcome fear. There are also 4 additional ideas for children. If you need help now call 313-201-6286 or visit the website: www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR2VjGkoM_2qWsxq9XCa1gLrDscPvE3pNu47WOI8KC1zyV484qQdpRFaXkc&h=AT1E5gBD9iE-Pl7VhJd8gQy8d1fGVnsSwcWxrDUT7qbdbI9MHEA2SsHpwVw1Bt0-Twi2yuBrCvyZc5P6NCZaHcqZowETl2zyF7amOk9sgZKg-9RNjavTr7qwhCdhDpw5uksC5hSpNJhhVNJT7A&__tn__=-UK-R) CashApp: $Sabrinaglobal Please share so that others can also get help.
11 Aug 2020
#MentalHealthMonday FEAR Part 1
Welcome to #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) Today’s topic is FEAR. That fear which causes you to be paralyzed; to Freeze, take Flight or Fight. Most of us have heard it said that FEAR is False Evidence Appearing Real. It can also be a Frantic Effort to Avoid Reality.
Sometimes FEAR is Finding Excuses And Reasons to not do what needs to be done. My goal today is to help you use the energy that FEAR produces to Face Everything And Rise. This is Part 1. If you need help now call 313-201-6286 or visit the website: www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR1qhbNORRjbKebS0xosEJCfX3Te2hUHbo8OvYR8Kpx9Cmhh7jD0IxNJ2ws&h=AT2XkfSDWUV-uG87ojrLlbAzUZKnW-ty_HZ8nVkNEqgyxGQ8EOG6cajMXg3Uif5sQJLaMTKBW-PBzXprHcW0zjK-9cqYdD5r1KHNiUmr1f8HZ1iw1c1mJnXhRsE7XE90B9hgcl9gjbKrYaKQcg&__tn__=-UK-R) CashApp: $Sabrinaglobal Please share so that others can also get help.
10 Aug 2020
#MentalHealthMonday ANGER Part 2
#MentalHealthMonday Today's topic is ANGER - This is PART 2. Please LIKE, SHARE, and INVITE others to listen with you. In this segment, I provide a few tips and techniques on how to handle and deal with ANGER. There are 8 A's to help with your own anger; 8 tips to help you deal with an angry person; and 4 additional tips for working with children. If you did not see Part 1 be sure to scroll through my feed to listen. www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR1RF61wqM6HIIGUE5zozl_b07ppErNvUZ26KYrAz_qCLDHRbu2OG2NjYVc&h=AT0D8NaPtFpweRS35OLfFDZSsjngFnsUei9GNgQld_c3qrlqzCs6LyAouvv40xsuZl3y1_j_bT3mJQZCSJrGtIpBDkzjiRClxxt0Zga1vmgJzqKcsURHi3PHd_IGkEhk_vdCcq37FLxjWiz5IA&__tn__=-UK-R) CashApp: $Sabrinaglobal
10 Aug 2020
#MentalHealthMonday ANGER Part 1
The message today for #MentalHealthMonday (https://www.facebook.com/hashtag/mentalhealthmonday?__eep__=6&__tn__=*NK-R) is ANGER - This is Part 1. Please LIKE, SHARE, and INVITE others to also listen with you. ANGER is just one letter away from DANGER. ANGER is also linked to several physical ailments. Whether you blow up or clam up ANGER has an impact on you and others. Anger is an intense drive or energy that moves us towards something. It is a WILLFUL (meaning you choose to) response to a real or perceived offense or violation of rights. Don't push me, cause I'm close to the _____. I got some four-letter words for you. Listen and discover what they are. www.drsabrinablack.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.drsabrinablack.com%2F%3Ffbclid%3DIwAR0RS9BVy4yFq-Wqkls2Bs67exIXOQQZC-0JRlAuDgeqLAO-tFGqSrzFEjM&h=AT3OU7sZN2VXWIUgC6h6TIYmTlQOipmyJzl56rjHasWCfGmW5KiKy7OZONp7q-Y2BzQznXweGVR8NPNJe0k72GVveVBly_wVUTMZyy1fxAkljpFetzulzdjt95uG7XCuMxQ3h80YaqcRf2biPg&__tn__=-UK-R) CashApp: $Sabrinaglobal
10 Aug 2020
#MentalHealthMonday STRESS
Welcome to #MentalHealthMonday with Dr. Sabrina D. Black. Today's topic is STRESS. On this podcast I offer an 8P strategy for how to overcome and reduce stress. Please like, take notes and share your thoughts. Which of the 8P's do you use most often to reduce stress? Which of the techniques could you implement more in your life? Let me know how this show has encouraged you. If you are STRESSED and would like to schedule a Telehealth appointment call 313-201-6286. www.drsabrinablack.com CashApp: $Sabrinaglobal Feel free to share.
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