Welcome to Mental Health Potluck Podcast, your go-to space for mental health insights and practical guidance for mental health and wellness. Hosted by Danny Clark, LCSW, this podcast blends expert knowledge with real-world strategies to support your well-being and personal growth. Whether you’re seeking tools for personal resilience, ways to ground your day, or insights to enhance your relationships, you’ll find thoughtful conversations and actionable wisdom here.
Join us as we explore the intersection of science, therapy, and self-care—helping you and those you love.
Click to text me what you got out of this episode. You’re not imagining it: once your brain locks onto something, it starts showing up everywhere. That’s not just a funny car-buying moment or a weird coincidence streak. It’s your mind doing one of its favorite jobs, finding patterns so it can predict what happens next. I’m Danny Clark, a licensed clinical social worker and family therapist, and I break down why that instinct helped humans survive, and why it still drives so much of our anxiet...
3 Jul 2026
Nothing Motivates Like Someone Saying No
Click to text me what you got out of this episode. Someone questions your ability and suddenly you want the goal more than ever. That “watch me” feeling can be empowering, confusing, and surprisingly revealing. I’m Danny Clark, a licensed clinical social worker and family therapist, and I’m pulling apart why criticism and doubt sometimes become rocket fuel, and why they can also quietly steer the direction of your life. I share a personal story from my newer hobby of building guitars, includ...
20 Jun 2025
The Awkward Art of Small Talk
The hosts of Mental Health Potluck explore the surprising depth of small talk, revealing how these interactions reflect our need for connection and fear of rejection.
19 Jun 2025
Mental Health Potluck Trailer
Licensed clinical social worker Danny Clark introduces Mental Health Potluck, a podcast offering insights and strategies for understanding mental wellness, relationships, and oneself.
5 Jun 2025
Press Up, Down, Left, Right: Gaming the System of Your Own Mind
Licensed clinical social worker Danny Clark reveals fifteen mental strategies from therapy and research that transform how people handle stress, relationships, and personal growth in this episode.
28 Mar 2025
Let Them Build It Wrong: Why Great Leaders Allow Mistakes
Click to text me what you got out of this episode. Picture this: Someone's struggling with IKEA furniture, about to install the back panel upside down. Do you jump in to fix it or let them learn through failure? That split-second decision reveals the essence of your leadership philosophy. Leadership styles aren't random – they're deeply influenced by our own histories. Some of us become "fixers" who proactively correct problems, stepping in before mistakes happen. We may have been over-paren...
11 Mar 2025
Parasocial Relationships: Influencers, Followers and The Illusion of Friendship
Click to text me what you got out of this episode. The mysterious one-sided bond between followers and online personalities has a name: parasocial relationships. These connections feel intensely real, making us defend celebrities like Taylor Swift as if they're our actual friends, even though they have no idea we exist. Parasocial relationships aren't new—psychologists first identified them in 1956 when television viewers formed attachments to TV personalities. But social media has superchar...
10 Mar 2025
Boundaries, Gaslighting, and Trauma: Are We Using These Words Wrong?
Click to text me what you got out of this episode. Have you ever heard someone say, "I'm setting a boundary," but it feels more like they're avoiding a hard conversation? Or maybe you've seen the word "trauma" used to describe everything from a bad breakup to a stressful day at work? Therapy language has made its way into everyday conversation, but are we always using it correctly? In this episode, we break down how therapy speak—words meant to help us heal—can sometimes keep us stuck. We'll ...
4 Mar 2025
The Attention Economy: How Social Media Hijacks Your Mind
Click to text me what you got out of this episode. Why We Can’t Look Away: Social Media, Outrage, and Your Brain Have you ever opened your phone for a quick check-in, only to find yourself deep in an internet-fueled existential crisis? Why does our brain fixate on negativity, and why do social media platforms exploit this? In this episode of Mental Health Potluck, Danny Clark breaks down how social media platforms profit from outrage, why our brains are wired to fixate on bad news, and—most i...
2 Mar 2025
Why New Leaders Need to Channel Their Inner Therapist
Click to text me what you got out of this episode. In this episode of Mental Health Potluck, Danny Clark explores the unique challenges of stepping into a leadership role at a new company and why approaching leadership like a therapist working with a new client can set managers up for success. Leadership isn’t just about setting goals and making decisions—it’s about understanding people, navigating workplace dynamics, and earning trust. Danny introduces the concept of role strain, explaining ...
1 Mar 2025
Why Do We Sabotage Our Happiness? Discover the Upper Limit
Click to text me what you got out of this episode. Episode Summary Have you ever noticed that when things in your life start going really well, you suddenly find yourself procrastinating, picking fights, or making careless mistakes? You’re not alone. This episode dives into the Upper Limit Problem, a concept from The Big Leap by Gay Hendricks, which suggests that we all have an internal “thermostat” for how much success, love, and happiness we think we deserve. When we exceed our comfort zone...
28 Feb 2025
Can One Day of Not Buying Change Anything?
Click to text me what you got out of this episode. Podcast Title and Episode Number: The Power of Collective Action: How Small Choices Can Create Big Change – Ep. 4 Episode Summary In this episode of [Podcast Name], Danny explores the power of collective action and how even small, individual choices can contribute to major societal shifts. With the backdrop of today’s economic blackout, a movement where consumers withhold their spending to protest corporate corruption and ethical concerns, Da...
27 Feb 2025
Are Your Go-To Employees on the Brink of Burnout?
Click to text me what you got out of this episode. Are you aware of the hidden challenges your best employees may be facing? This episode of Mental Health Potluck tackles the critical issue of workplace burnout, particularly focusing on so-called go-to employees—those indispensable staff members you consistently rely on for their skills and expertise. We discuss how these individuals, often viewed as the backbone of organizations, may be at the greatest risk for burnout due to the extra press...
20 Feb 2025
Debunking the Myths: How Gaming is Actually Good for Mental Health!
Click to text me what you got out of this episode. 🎮 Are Video Games Bad for Mental Health? The Surprising Science Behind Gaming & Wellness 🎙️ Episode Summary: Are video games really harmful, or can they actually help with stress, aggression, and building community? In this episode of Mental Health Potluck, we explore the science behind gaming and mental wellness, bust common myths, and uncover how gaming, when done right, can be a powerful tool for emotional regulation. 🔑 Key Takeaways...
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Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
91
YouTube
0
Engagement
32
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