Mental Health Remix

About Mental Health Remix

It's time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we'll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved

Publisher

Nicole Symcox

Category

education · health & fitness

Language

en

Explicit

No

First episode

7 Aug 2019

Latest episode

21 Jun 2022

Latest episodes

64 episodes in the feed.

1. 

   21 Jun 2022

   Ep #64: Understanding and Healing Trauma

   Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time. Get full show notes and more information here: https://nicolesymcox.com/64

2. 

   31 May 2022

   Ep #63: Perfectionism Vs. Good Enough with Integrity

   Tune in this week to discover a way of living from neutrality, rather than perfectionism. I’m showing you how doing your best with integrity will get the results you want in your life while easing the burden that perfectionism puts on your shoulders. Get full show notes and more information here: https://nicolesymcox.com/63

3. 

   24 May 2022

   Ep #62: How to Process Emotion During Hard Moments

   Tune in this week to discover how to process your emotions during hard moments. I’m sharing why trying to breeze past uncomfortable emotions is never a long-term solution, and how you can offer yourself support when you’re having a bad day and you can’t see an easy way out of it. Get full show notes and more information here: https://nicolesymcox.com/62

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

148 ratings

Contact Mental Health Remix

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.