Mental Health Series

About Mental Health Series

Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.

Publisher

Alexandria Chahalis

Category

health & fitness

Language

en

Explicit

No

First episode

19 Apr 2020

Latest episode

20 Apr 2020

Latest episodes

6 episodes in the feed.

1. 

   20 Apr 2020

   Depression throughout the lifepsan

   Depression can happen at any age to any person. It is important to recognize the signs and symptoms within yourself and recognize when to get help.

2. 

   20 Apr 2020

   Social support

   Social support is a key component of solid relationships and strong psychological health. Let’s talk about social support means!

3. 

   20 Apr 2020

   Seasonal affective disorder

   Seasonal affective disorder is a kind of depression that appears at certain times of the year, let’s explore what causes it, signs and symptoms of it and how to treat it.

4. 

   19 Apr 2020

   Major depressive disorder

   Major depressive disorder affects approximately 17.3 million Americans (National Institute of Mental Health). What causes major depressive disorder? Is there treatment? Let’s discuss

5. 

   19 Apr 2020

   Sleep hygiene

   Let’s talk about sleep, is it really that bad not giving the recommend hours each night? We will dive into positive sleep hygiene habits and the affects of not getting enough sleep.

6. 

   19 Apr 2020

   Stress management

   Stress is a normal part of everyday life, but how you handle stress is vital to your physical and mental health. Tune in to learn more about stress and how it affects your body and learn new ways to handle stress in a more positive response.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Mental Health Series

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.