Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
What is trauma a question that is encouraged to use by very many relationship experts now so that we can be aware of how our past has affected and impacted us.
In this episode I clearly explain what trauma as not just an event but "what happened after the distressful events" described Gabo mate.
This episode is for us to differentiate our past from the here and now.
I hope it's helpful
Cheers!
7 May 2026
In my head
In this episode I talk about why we are always in a negative loop and how it's not a character flaw.
I eye rolled to my amygdala for being so attuned to negativity however the same part can also learn to be attuned to positivity through reshaping out brain a process called neuroplasticity.
So I have shared 5 experiential strategies on how we can reshape our brain to positivity which include: Savoring, Benefit finding, Gratitude practicing, out of space and Giving room for your thought (if you don't have the strategies to get yourself out of the rabbit hole I would take this technique lightly) however all can be helpful
I have also added a poll, for you to share which technique you find most helpful...
I will also be sharing other techniques from my new read "the organized mind"
I hope it' helpful
Cheers!
6 Dec 2025
Things grad school doesn't prep you for: young therapists
In this episode joined by my friends and colleagues we share our honest perspectives on navigating the therapy space as young psychotherapists, the challenges we face, the successes and what we look forward to.
I must say this episode was a point of reflection and growth for me, looking back to my past sessions, my present and future sessions, being reminded that what happens within a therapy session not only involves what's happening for the clients but also what happens between me and them.
I am so glad we had it because every psychotherapist/therapist needs such support for both personal and professional growth.
And I can't wait to get back to it after the holidays!!!
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