Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

About Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Why This Podcast? This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures. Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding. That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being. What to Expect Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches. Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience. Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world. Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you! Interested in Being a Guest? We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire! Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself. Join the Conversation! This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey. Subscribe & Listen – Tune in wherever you get your podcasts. Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas. Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com (mailto:drlindsayfrey@gmail.com?)to inquire about being a guest. Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙

Publisher

Dr. Lindsay Frey

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

No

First episode

23 Apr 2025

Latest episode

20 Aug 2026

Latest episodes

4 of 23 episodes have a transcript.

1. 

   20 Aug 2026TRANSCRIPT

   Early Career Spotlight: Finding Hope Wellness Center's Mrs. Alexus Samuel-Lopez

   In this Early Career Spotlight, Dr. Lindsay Frey sits down with Mrs. Alexus “Lexi” Samuel-Lopez to talk about her journey into the mental health field, what inspired her to become a therapist, and the heart behind the work she does today. Known to many of her younger clients as “Mrs. Lexi,” Lexi works with children and families at Finding Hope Wellness Center. She uses play-based, developmentally appropriate approaches to help children strengthen emotional regulation, coping skills, confidenc...

2. 

   4 Dec 2025TRANSCRIPT

   Educating the Whole Child: A 40-Year Career in Psychology with Dr. Michael Smith

   Dr. Michael Smith recounts his 40-year career in psychology and shares insights on educating the whole child, interviewed by Dr. Lindsay Frey.

3. 

   19 Nov 2025TRANSCRIPT

   Beyond Labels: Emotional Healing and 3D Human Therapy in France with Dr. Véronique Elifant-Yani

   Dr. Véronique Elifant-Yani discusses her globally-informed therapeutic approach, specializing in expats and cross-cultural couples, offering insights into emotional healing and 3D Human Therapy in this interview with Dr. Lindsay Frey.

Inside a recent episode

Early Career Spotlight: Finding Hope Wellness Center's Mrs. Alexus Samuel-Lopez

Published 20 Aug 2026 · Transcript excerpt

[…] I'm seeing better communication between children and their parents. I'm seeing more understanding and more patient parents. So right now it's been children, teens. I do see some young adults as well, but I'm really focusing on parent therapy, parent training and family therapy going forward. Okay, fantastic. And for as long as I've worked with kids, I understand that it's a system, right? So we're not only working with the child, we're working the whole system if we really want to see true and meaningful and lasting change. So I personally appreciate that you're kind of going into the realm of family work and also parent education, because I often find that there's a lot of very well-meaning parents out there, but parenting doesn't come with a guidebook. […]

Who has been a guest on Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Names identified in recent episode analyses. Showing up to five guests.

• Dr Michael Smith
• Dr Véronique Elifant-Yani
• Lacey Redding
• Hannah-Valeria Grishko
• Dr Nouf Al-Rashid

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

11 ratings

Contact Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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