What is PMR? In this episode we explain what PMR is and what the benefits are. Give it a try.
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8 Apr 2024
Mindfulness
In this episode we define Mindfulness and describe the benefits and explain how to get started.
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4 Apr 2024
Stress Busters #3
Fifty-two free things to do to relax, unwind and combat stress and anxiety.
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21 Dec 2022
Stress Busters #2
More ideas to short circuit feelings of being stressed or overwhelmed. Let me know what works for you. Email: mentaliseverything2me@gmail or Facebook: @mentaliseverything
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20 Dec 2022
Stress Busters #1
A brief summary of some easy to implement tips to cope with Stress.
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14 Dec 2022
Give Yourself Plenty Of Presence This Christmas
Tips on avoiding stress and having a mindful little Christmas.
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13 Dec 2022
Positivity
A few thoughts and tips on positivity that cost nothing but are of high value.
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12 Dec 2022
Depression
A brief exploration of Depression and risks, as well as treatment and support.
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7 Dec 2022
Resilience
We explore Resilience and how to generate positive behaviours and actions to rediscover our ability to cope with adversity.
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4 Sept 2021
Lockdown
As lockdowns and restriction continue it’s important to have a Self Care Plan.
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9 May 2021
Grief
We discuss the symptoms and stages of Grief and some coping strategies and support.
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1 May 2021
Five By Five By Five
Can you invest five minutes five times a day for five days on yourself? Can you commit to your own well-being? Can you afford not to? Relax, destress, and set positive intentions.
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6 Apr 2021
Stress
What is Stress? And how can we manage it?
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3 Apr 2021
Body Scan
Energise, recharge, destress or wind down. A body scan is just what you need.
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2 Apr 2021
Autumn
Observations from a bench in the morning sun. #positive #aging #autumn #life
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23 Mar 2021
Breathing
Just breathe. Never underestimate the power of deep breathing to calm the mind and ease the body.
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21 Mar 2021
Anxiety
Anxiety should not be confused with being anxious. Being anxious and stressed is an everyday part of living and can be of benefit to us as we prepare to take on new tasks or changes in our lives. Anxiety is when these worries and stresses are prolonged without any reason or cause. Those suffering from anxiety find it hard to control these thoughts and feelings and becomes very difficult to cope with everyday life.
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19 Mar 2021
Mental Is Everything Introduction
Let's explore and discuss mental health together. With no shame, and no guilt. Let's understand some of the terms around mental health, and discover ways to help support ourselves, our families, our friends and colleagues.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
0
Engagement
60
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