Mental Maps is a podcast dedicated to exploring mental health through the lens of body, mind, environment and spirit. In each episode host Josh Waddell DNP, PMHNP-BC discusses topics related to mental health from across the globe focused on optimizing your mental health.
Is a Herbal Medicine Right For You? with Bonnie D'Arcangelo
Herbal medicine is quickly becoming one of the most popular tools for wellness, especially mental health. But is it right for you? In this episode Clinical herbalist Bonnie D'Arcangelo discusses how to navigate the herbal medicine space, finding root causes, and tips in improving wellness.
Bonnie D'Arcangelo is a clinical herbalist, researcher and owner of AEtherbal. Bonnies work focuses on utilizing herbal medicines across the health spectrum and providing education on how these are used properly.
To learn more about Bonnie's work check out her website: http://bonniedarcangelo.com/
Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
23 Sept 2026
The Truth About Hypnosis with Craig Meriwether
Is hypnotherapy real? And if so, how does it actually work? In this episode with hypnotherapist Craig Meriwether we discuss what hypnotherapy is and how it can improve mental illness.
Craig Meriwether is a clinical hypnotherapist, writer, and teacher. His work in hypnotherapy focuses on creating transformational change fin behavior and mental health issues.
Follow Criag's work at: https://craigmeriwether.com/craig-meriwether-hypnotherapist/
Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: hypnotherapy, subconscious mind, healing, mental health, brain states, placebo effect, self-hypnosis, neuroplasticity, mental wellness
8 Sept 2026
Lessons from A Blue Zone - Why The Mediterranean Diet Isn't Really A Diet with Dr. Sophia Cavalleria
Dr. Sophia Cavalleri PhD is a ethnobotanist, researcher and co-owner of Ristolab in Pollica, Italy. She is a leading researcher and advocate for the sustainable living practices of Mediterranean Blue Zones and the benefits at a personal and social level.
In this episode we discuss how the Mediterranean diet is more than just food it a way of life. Dr. Sophia discusses the daily practices involved in Mediterranean living which is believed to be at the core of longevity. We discuss how you can create these daily rhythms, along with the food, in your life to enhance health and improve longevity.
To learn more about Risolab check out: https://ristolab.bio/
You can follow Dr. Cavalleri's work on Instagram @sofilleri or LinkedIn @Dr.SofiaCavalleri
Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
keywords: Mediterranean diet, sustainability, traditional herbs, local food, mindful eating, ecological knowledge, health, community, seasonal living
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5,130
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.4 / 5
15 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
74
Engagement
75
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