Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.
Youth mental health advocate Judah Njoroge shares his personal journey and reflections on policy wins in Kenya, emphasizing the importance of lived experience and community care in building sustainable mental health systems in an interview with Motivate JA.
6 Jul 2025
S2 EP10: The Weight Of Negative Thoughts
Lovina Shaw shares her personal journey through suicidal ideation and self-harm, highlighting the power of self-love, resilience, and positive affirmations in overcoming despair in this interview.
5 Jul 2025
S2 EP9: Healing Where You Are
Host Motivate JA interviews counselor Debbie Ann Bailey about embracing emotional recovery in real time, exploring cultural beliefs and the courage required to seek help.
4 Jul 2025
S2 EP8: Surviving Abuse - The Carla Zuill Story
Mental health advocate Carla Zuill shares her experiences with abuse, trauma, and single motherhood, emphasizing the importance of vulnerability and healing in this interview.
3 Jul 2025
S2 EP7: The Impact of labels on Mental Health
Clinical Mental Health Practitioner Kimani Reid discusses how language and labels impact mental health perceptions, especially within Jamaican and Caribbean cultures, emphasizing empathy and communication to foster safe spaces in this interview.
2 Jul 2025
S2 EP6: Breaking Free From Emotional Stagnation
Host Motivate JA interviews author Jhanille A. Brooks about emotional stagnation, exploring grief, life transitions, and the importance of self-awareness for healing and growth.
1 Jul 2025
S2 EP5 - Brain Food: Caring For Your Mind Through Nutrition
Natural healer Rahfyah discusses the profound connection between nutrition and mental health, emphasizing the importance of gut health, food compatibility, and natural healing methods for improved emotional well-being in this interview.
29 Jun 2025
S2 EP4 Understanding Impostor Syndrome and Burnout
This episode explores the intricate relationship between Impostor Syndrome and burnout, emphasizing self-awareness, acceptance, and social support as vital tools for emotional well-being.
16 Jun 2025
S2 EP3 - Embracing Authenticity: Transcending Shame in a Culture of Judgement
Mandie Salmon Wright explores transcending shame by embracing authenticity and seeking validation, highlighting the impact of cultural expectations and the importance of community support in personal growth; this is an interview.
4 Jun 2025
S2 EP2 – Decolonizing Mental Health in Jamaica
Olivia Shaw-Lovell discusses decolonizing mental health in Jamaica, examining the impact of gender-based violence and colonialism, while emphasizing spirituality, community, and defining healing on our own terms in this interview.
2 Jun 2025
S2 EP1: How's Your Mental Health These Days?
Six powerful women explore grief, healing, joy, and purpose, candidly discussing what it means to keep showing up for themselves and each other.
4 Nov 2020
Suicide? Something's definitely wrong
Psychiatrist Dr. Bell discusses suicide and schizophrenia, providing insights on when to seek professional help and how to respond when someone expresses suicidal thoughts in this interview.
28 Oct 2020
Who cares for the Caregiver
This episode explores strategies for individuals to cope with their own mental health challenges and effectively support others facing similar struggles, offering insights into self-care and empathetic support.
21 Oct 2020
'I AM not OKAY... How do I talk about my depression?
Gio shares his personal experience with depression and discusses the challenges of speaking openly about mental health struggles, emphasizing the importance of breaking the silence.
10 Oct 2020
Mental Matters: How to open up when you need help
This episode explores the signs of depression and mental distress, offering guidance on how individuals can support themselves and others in need, addressing the stigma around emotional suffering.
Who has been a guest on Mental Matters
Names identified in recent episode analyses. Showing up to five guests.
Judah Njoroge
Lovina Shaw
Debbie Ann Bailey
Carla Zuill
Kimani Reid
Podcast Authority Score: 12 / 100
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23
Social presence
0
YouTube
0
Engagement
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