Mental Me is a space for a mental health conversation that is raw, open, honest, and most of all real. Created by someone with bipolar, depression, anxiety, and a survivor you will get a window into her real struggles and real healing.
Bridget, the talented creator of Handsome Girl Designs talks about her story and her art. She teaches me about exclusive inclusivity, in other words everyone is a total babe and totally beautiful PERIOD. We talk about her struggles with an eating disorder and her battle for health. We talk about authenticity and being true to yourself. Anyway, I won't give away any more but trust me this episode is amazing. Find Bridget on instagram @handsomegirldesigns or on her website www.handsomegirldesigns.com
24 Jul 2020
Masculinity & Mental Health w/Joey
Today Joey and I talk about his experiences with mental health as a young man. We talk about the patriarchy. toxic masculinity, coping with friendship drama, school anxiety, and more.
7 Jul 2020
Racism, Self and Community Care w/Maya Fleming
Maya Fleming from Gentler and I discuss how to care for ourselves and eachother during this movement and into the future. We also discuss our own identities and race concepts. This is a great podcast episode to listen to if you are looking for the voice of an amazing Black creator like Maya!
20 Jun 2020
BLM: I'm not seen, I'm not heard, I can't breathe.
Dom shares his experiences and insight as a young Black man living in the social climate of today. We talk about the anxiety that comes with being a part of an oppressed group. We talk about what white people like myself can do. Its a really thorough conversation with actionable steps for improvement for the listener. I hope you enjoy!
Find Dom on Instagram
@momscouchpodcast
and
@dombydesign9
Find me on Instagram
@mentalmepodcast
29 May 2020
Anxiety, Grief, and Coronavirus feat. Jem
today I spoke with Jem, a counseling practitioner, about the mental health implications of coronavirus. Many of us, including me, have lost loved ones due to the pandemic, so today she helps walk us through how to cope with grief and the anxiety of the time. We also touch on Jem's own story and how she turned her life around to a positive outlook after trauma.
20 May 2020
Mayedoodles on Art as a Coping Skill, Anxiety, and Queer Identity
Today I had the pleasure of talking with @mayedoodles on instagram, an illustrator who uses her art as a coping skill and connecting with others! We chat about her art, dealing with anxiety, quarantine, and even her tattoo which reflects her queer identity! It was so much fun to make and I hope you enjoy! #arttherapy #copingskills #anxiety #quarantineanxiety #queer
12 May 2020
Mental Health and Identity: Being a Black, Asexual Woman with Depression
Morgan shares her story with us about her identity and mental health. She identifies as a black woman who is asexual and aromantic. We talk about interacting with others, navigating therapy, and that you are not alone!
1 May 2020
Maya Fleming from Gentler on Self Care for Stress Management, puppies, and journaling!
this episode was SO much fun to create. thank you so much to Maya for speaking with me. we talk all about stress management for preventing stress, intervening with yourself when you know you're getting stressed, and what to do when you're at your breaking point. we also talk about how getting a pet can be a form of self care! She recently got a puppy. Plus, we touch on journaling and how you can use that as a tool.
It’s been a while so I thought I’d pop on just to update everyone and have a talk with you all. I talk about the past 2 weeks from cat snuggles to mental breakdowns to feeling uninspired.
4 Apr 2020
The Breakdown: Living with a Toxic Family Member during Quarantine
I had a total breakdown today. But let’s turn it into a moment for growth and learning.
4 Apr 2020
Coping with Depression during Quarantine
This episode gets a bit more personal into how I have been coping with a low swing I’m experiencing during quarantine. Also, follow my new instagram! @mentalmepodcast
1 Apr 2020
10 reasons to smile
It kind of feels like the world is ending doesn’t it? Coronavirus has changed everything from how we go to school to how we interact with the ones we love. In a day of a lot of gloom and doom, here are 10 reasons to smile.
26 Mar 2020
2 weeks in quarantine, online school anxiety, coping skills
I talk about my past 2 weeks. I talk about my family life, moving out of college, transitioning to online school, hoarding anxiety, PMDD (premenstrual dysphoric disorder), bipolar obsessive compulsive behavior, coping skills, and more
24 Mar 2020
10 Quick Study Breaks for Working at Home Quarantine
Working or studying at home can suck! Easy study breaks can help though. Quarantine limits what we can do, but here are 10 ideas for what to do to relax for a little bit
23 Mar 2020
5 Ways to Cope with Coronavirus Quarantine Anxiety
Here are some quick and easy ways to cope with the anxiety a lot of us are feeling during this difficult time
22 Mar 2020
15 things to do while social distancing
Coronavirus sucks! Here are some things to do while trying to avoid getting sick
22 Mar 2020
12 ways to invest in your health
I talk about 12 different ways to invest in your mental and physical health!
22 Mar 2020
Mental Me: Mental Health and Wellness podcast- Introducing me
Hear a bit about who is behind the mic. What my diagnoses are, what I like to do for fun, etc.
5 Mar 2020
Mental Health Podcast Trailer
Introducing Mental Me. This podcast is a space for a truly honest mental health conversation. People will tell their stories, we will interview professionals in the field, and try to build a community for truth and healing.
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