Our health is declining faster than any generation, physically, and mentally. While our lasting legacy is yet to be determined, there is great opportunity ahead... Host Shelby Friesen interviews people struggling with mental health to see what they are using to bring light back into their lives. The guests are brave, strong, and ready to share openly with everything they've got. Tune in for stories and tips you'll never forget!
How mental health cracked me open and allowed me to uncover things I never thought I would.
It's the end of my journey with with this podcast being solely mental health based. As I see mental health as a side effect of a much bigger issue.
Our lasting legacy is yet to be determined.
But there is great opportunity ahead...
16 Apr 2021
45 ~ Question What's Going On Around You
Think about what's going on around you. Why are you doing the things you do? Why are other people doing the things they're doing? This episode is a great prompt to get you thinking outside the box.
Short solo episode from your host Shelby Friesen!
18 Feb 2021
44 ~ Cody Ohem ~ From A Depressed And Broken Hockey Player To A Mental Health Advocate and Performance Coach
From a young age, Cody had enjoyed playing hockey. He had an incredible social life, an amazing family. 2 months later he found himself quitting hockey, quitting school and binge drinking almost every day. He didn’t want to get out of bed, isolated himself and snapped at anyone if they tried to help him. He was depressed and felt completely hopeless. The worst part was he didn't know why.
The first stop was the family doctor. With the help of his mom and dad, he went in there and unpacked how he was feeling to the best of his abilities. Without asking any more questions, the doctor wrote him a prescription for antidepressants and told him it would solve all his problems.
And that was the start of 3.5 years of seeing 30+ medical professionals trying to find an answer. He saw more family doctors, naturopaths, psychologists, psychiatrists and even saw hypnotists at one point. We hope you enjoy the episode!
Full episode covers:
Concussion
Depression
30 Plus doctors
Head First Movement
Cody‘s Mental Health Tactics
You can find this episode of Mental Millennials on our website, podbean app, or YouTube! We hope you enjoy the listen!
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