Mental Mondays

About Mental Mondays

Mental Mondays are a series of candid conversations as well as a collection of resources aimed to normalize mental illness, behavioral complexities, and emotional health. These are conversation catalysts meant to fuel healthy dialogue among both intimate and professional relationships. *Disclaimer* I am not a certified mental health provider. In the comments below, I have provided resources that can connect you to a certified professional. TRIGGER WARNING I may mention Suicide and abuse

Publisher

Gabriela Garcia

Category

health & fitness

Language

en

Explicit

No

First episode

25 Jun 2020

Latest episode

20 Apr 2021

Latest episodes

9 episodes in the feed.

1. 

   20 Apr 2021

   Mental Mondays No.9 : Vanessa's Mental Health Journey

   Vanessa joins me once again this time to talk about her journey and her road to better mental health. TW: Suicice and drug use

2. 

   23 Mar 2021

   Mental Mondays No.8: Immigrants and Mental Health

   I chat with my friend and fellow immigrant Lungi about mental health in the immigrant community.

3. 

   15 Mar 2021

   Mental Mondays No. 7: Nina's Mental Health Journey

   Nina and I chat about her mental health journey and more! Find her podcast Mental Uplift and listen to my interview and other great mental health chats. *Trigger warning drug use https://open.spotify.com/show/4EV9cW309gh20v3NJUtztr?si=e4xG2_THQjCBXKDzOWOcqA (https://open.spotify.com/show/4EV9cW309gh20v3NJUtztr?si=e4xG2_THQjCBXKDzOWOcqA)

4. 

   28 Dec 2020

   Mental Mondays' No. 6: My mental health past and insight on the mental health journey with guest interview Vanessa Jimenez

   TW: Suicide and raw unfiltered language My mental health past and insight on the mental health journey with guest interview Vanessa Jimenez

5. 

   19 Oct 2020

   Mental Mondays' No. 4: Pressure from the Self Care movement

   Mental Mondays' No. 4: Pressure from the Self Care movement

6. 

   19 Oct 2020

   Mental Mondays' No. 5: Naomi-A narcissist partner

   Mental Mondays' No. 5: Naomi-A narcissist partner

7. 

   19 Oct 2020

   Mental Mondays' No. 2: Before we begin the conversation

   Mental Mondays' No. 2: Before we begin the conversation

8. 

   25 Jun 2020

   MentalMondays' No.3: Red flags associated with mental health struggles

   I list a FEW behavior, routine, and personality changes that are red flags associated with mental health struggles.

9. 

   25 Jun 2020

   Mental Mondays' No.1: Intro

   Mental Mondays are a series of candid conversations as well as a collection of resources aimed to normalize mental illness, behavioral complexities, and emotional health. These are conversation catalysts meant to fuel healthy dialogue among both intimate and professional relationships.

Contact Mental Mondays

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.