About Mental Notes - The Show for Anxious Moms Parenting Anxious Kids
The "Purpose After Parenting" podcast dedicated to inspiring midlife moms navigating the transformative journey of what comes after the kids are grown. As children grow and family dynamics shift, many women find themselves at a crossroads, seeking purpose and direction. Hosted by Deanna Pecina (MA/MSA/certified life coach, counselor in training ) each episode delves into the art of rediscovery—unearthing passions, values, and untapped potential. From building supportive networks to addressing emotional and practical challenges, this podcast offers tools, stories, and insights for women ready to redefine their lives and embrace their next chapter with confidence and enthusiasm. Let's rediscover your purpose and confidently navigate the next chapter together.
Mindset, Communication, Self-Care, Goal - Setting, Nervous System, Mental Health
#028 - Five Key Skills to Embrace Unexpected Opportunities in Midlife
In this episode of Purpose After Parenting, host Deanna Pecina discusses the theory of Happenstance Learning and its application in navigating midlife transitions. With personal anecdotes and expert insights, Deanna explores how embracing unexpected events can lead to new opportunities and growth.
Key Takeaways:
Happenstance Learning Theory: An introduction to John Krumboltz's theory, which emphasizes the role of chance events in shaping our careers and lives.
Five Key Skills:
Curiosity: Stay eager to explore new opportunities and experiences.
Persistence: Continue pursuing goals despite setbacks.
Flexibility: Adapt to new situations and change plans when necessary.
Optimism: Maintain a positive outlook and believe good things can come from unexpected events.
Risk-Taking: Be willing to step out of your comfort zone to seize opportunities.
Personal Stories: Deanna shares her own experiences with unexpected career changes and how they led to personal growth and new opportunities.
Adapting to Change: Tips for staying resilient and adaptable in the face of life’s unpredictability.
Generational Insights: Discussing how different generations approach career stability and flexibility, with statistics on job tenure for Millennials and Gen Z.
Tune in to this episode of Purpose After Parenting to learn how to embrace unexpected opportunities, develop essential skills for navigating midlife transitions, and turn chance events into stepping stones for personal and professional growth.
TAKE THE "WHAT'S YOUR PURPOSE AFTER PARENTING?" QUIZ (http://deannapecina.com/quiz)
FB COMMUNITY: YOUR PURPOSE AFTER PARENTING (https://www.facebook.com/groups/mentalnotes)
INSTAGRAM: @deannapecina (https://www.instagram.com/deannapecina/)
“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
22 May 2024
#027 - Rediscover Purpose and Passion by Leveraging Your Skills in Midlife
In this episode, host Deanna Pecina introduces the final part of the four-part series on the Purpose Path Blueprint. The Purpose Path is a framework designed to help midlife moms navigate the transition from full-time parenting to designing their next chapter. This episode focuses on the "Information" component of the blueprint, which involves gathering the necessary information to make informed decisions about career changes or starting a business. Deanna shares valuable insights and strategies for identifying transferable skills, using self-assessment tools, conducting a gap analysis, and seeking professional guidance. By the end of the episode, listeners will have a clear understanding of how to gather the information needed to pursue their desired career paths.
Key Takeaways:
The Purpose Path Blueprint consists of four components: Intention, Individuals, Issues, and Information.
When considering a career change, it is important to identify transferable skills that can be applied to different jobs or careers.
Online self-assessment tools, such as the DISC profile and MyNextMove.org, can provide valuable insights into personality, strengths, and potential career paths.
Conducting a gap analysis helps identify the skills needed for a desired career and highlights any gaps in the current skill set.
Seeking professional guidance, such as working with a career coach or mentor, can provide personalized advice and help set realistic goals.
Notable Quotes:
"Don't let the fact that when you look at a job description that you don't match every single little thing keep you from seeking out opportunities to bridge those gaps." - Deanna Pecina
Resources:
MyNextMove.org (https://www.mynextmove.org/)
TAKE THE "WHAT'S YOUR PURPOSE AFTER PARENTING?" QUIZ (http://deannapecina.com/quiz)
FB COMMUNITY: YOUR PURPOSE AFTER PARENTING (https://www.facebook.com/groups/mentalnotes)
INSTAGRAM: @deannapecina (https://www.instagram.com/deannapecina/)
“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
8 May 2024
#026: Embracing Middlescence: Turning Midlife Crisis into Growth Opportunities
In this episode, host Deanna Pecina explores the third step of the Purpose Path Blueprint: Issues. She discusses how to identify signs of stagnation and psychological barriers that keep us stuck. Deanna emphasizes the importance of lifelong learning and expanding our networks to break through these barriers and move towards a more engaged and fulfilling life.
Key themes: purpose after parenting, midlife transitions, feeling stuck, psychological barriers, lifelong learning.
Key Takeaways:
Feeling stuck can manifest as a lack of motivation, drifting, and disconnection from activities that once brought joy and passion.
To identify what's keeping you stuck, ask yourself questions like: Have I stopped setting new goals? Am I feeling disconnected from my professional or personal communities? What interests have changed or emerged in the past five years?
Psychological barriers, such as fear and self-doubt, often contribute to feeling irrelevant. Challenge negative thoughts and restructure your thinking through cognitive restructuring techniques.
Lifelong learning is crucial for personal growth and stepping into your purpose. Take small steps to learn something new every day, whether through online courses, books, or podcasts.
Expanding your network and staying connected with like-minded individuals can provide support and inspiration on your journey to rediscovering your purpose.
TAKE THE WHAT'S YOUR PURPOSE QUIZ (http://deannapecina.com/quiz)
FB COMMUNITY: YOUR PURPOSE AFTER KIDS (https://www.facebook.com/groups/mentalnotes)
INSTAGRAM: @deannapecina (https://www.instagram.com/deannapecina/)
“I love Your Purpose After Kids!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Apple Podcasts (US)
4.3 / 5
6 ratings
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