Mental Optimism podcast is a platform where I will share my views and thoughts on various mental health issues as well as my mental health journey. Spreading hope and ending the stigma surrounding mental health
Hello everyone... Once more we get a different perspective on mental health in general. Tubonge mental health kama mayouths. Make sure you follow us on social media @mentaloptimismpodcast on Instagram & Facebook.
Guest: Wanja Maina HummingBird+ https://www.facebook.com/hummingbirdglobal
Host: Producer Kahawa ChitChat courtesy of Zumpini Coffee
Guitar interlude :Mworia Maina https://www.instagram.com/one.maina.guitar/
Photography: Geoffrey Mwangi https://www.facebook.com/GeoffartsKenya
10 Oct 2020TRANSCRIPT
Conversations on Mental Health With Brian Emmanuel Maina.
Hello peeps! Today we have an amazing guest taking over the episode. He goes by the name Brian Emmanuel Maina. This is one of the important episodes since today we mark World Mental Health Day. Get to here people's views on mental health & how we can end the stigma surrounding mental health. Thank you!
22 Aug 2020TRANSCRIPT
Starting Afraid.
Heeeeeey guuuuuys!!! It's been a while!!!! I missed doing this! Thanks for tuning in to today's episode. I really appreciate the support so far!! Asanteni. This week I decided to have a chitchat with you guys on an issues that really affects us mental and definitely holds us back! tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.
2 Aug 2020
He Judged Me Based On My Skin Tone; Is It That Hard To Be Kind?
Happy new month guys!!! Thanks for tuning in to today's episode. I really appreciate your feedbacks in relation to last week's episode. Asanteni. This week we continue with the body shaming series. I have an amazing guest on board who shared about his experience going through bodyshaming (in relation to his skin tone) . I totally appreciate his level of courage. Though anonymous, I celebrate him. tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.
27 Jul 2020
Was Teased and Judged Based on My Body Size
Thanks for tuning in today's episode, a bit late but finaaaallly it's up! The feedback based on last week's episode was overwhelming, I really appreciate your feedbacks. Asanteni. This week I had an amazing guest on board who shared about his experience going through bodyshaming. Being a man, he does share he's take on how the society perceives men's mental health state. Enough with the spoilers, tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.
18 Jul 2020
Living with Turner's Syndrome & The Fear of Children
Meet Winnie Njeri, a bold lady who is a Disability Rights Activist. She shares with us her story and the battles she has gone through mental but came out stronger than ever before! Reach out to her via her social media platforms : Facebook @njerimuthoni & Instagram: @njerimuthoni. I would love to hear your thoughts, suggestions on this episode. Let's talk. Whatsapp no. 0776895862
4 Jul 2020
Overcoming One Of My Biggest Fears
Hello, I know we all have our fears & in one way or another, we overcame some of them. I'd love to hear your story /experience or even your feedback on today's episode via my WhatsApp number :+254776895862
28 Jun 2020
Basic Understanding Of Mental Health
Get to learn and understand the basic information on mental health.
20 Jun 2020
The Story Behind My Mental Health Advocacy Journey
Just Spreading Hope❤️
16 Jun 2020
Episode Zero: Welcome On Board.
This is the beginning of an amazing journey where we will share about various mental health issues. You definitely wouldn't want to miss out on this!
Inside a recent episode
Tubonge Mental Health with Wanja Maina
Published 10 Nov 2020 · Transcript excerpt
[…] Inakuwa countable for everyone. So, issues za mental health, it's not your fault to have a mental health situation. Na pia, sio kitu muu pia ati menza kutokia size na sio faultia. Ni kitu emekuwa, saa indiyo watu wameenza kuidiscuss na kuchalenge tu mtu yote, you know, jaribu kutafta positive vibes juu. […]
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