Mental Renovations

About Mental Renovations

Welcome to Mental Renovations, a podcast channel that seeks to help you make sense of and renovate your mind. My name is Sindi, a registered counselling psychologist, and I will be your host. Join me as we cover all kinds of topics under the psychology umbrella, from clinical psychiatric illnesses to relationships to building your psychological wellbeing.

Publisher

Sindi Mlotshwa Psychologist

Category

health & fitness

Language

en

Explicit

No

First episode

12 Jul 2020

Latest episode

7 Sept 2020

Latest episodes

6 episodes in the feed.

1. 

   7 Sept 2020

   Self Care Series: A Beginner's Guide to Self-Care

   In this episode I share tips about how to take care of yourself. Enjoy!

2. 

   1 Sept 2020

   Self Care Series: Defining Self Care

   In this episode we define self care. We describe what it is not and what it is. We also talk a bit about the consequences of poor self care to help you begin to decide if you need to begin your self-care journey.

3. 

   21 Jul 2020

   Cognitive Distortions: All or Nothing Thinking

   Join me as I share pockets of knowledge on "all or nothing thinking". For those that are interested in the investigation that was cited in this podcast, see: "In an Absolute State: Elevated Use of Absolutist Words Is a Marker Specific to Anxiety, Depression, and Suicidal Ideation" an academic article by , Mohammed Al-Mosaiwi and Tom Johnstone.

4. 

   14 Jul 2020

   Cognitive Distortions: Catastrophizing

   Join me as I share some pockets of knowledge on catastrophizing, a common cognitive distortion that many experience.

5. 

   12 Jul 2020

   Cognitive Distortions: Magnification

   Join me in this episode as we discuss cognitive distortions. Today, we will be talking about "magnification". Let's begin the mental renovations!

6. 

   12 Jul 2020

   Introduction to Mental Renovations

   Welcome to Mental renovations, a podcast channel that seeks to help you make sense of and renovate your mind. This being the first podcast, I feel that it is important that I Introduce myself and tell you little bit about what we will be covering. Enjoy!

Contact Mental Renovations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.