Anxiety, depression, obsession, and stress are common types of mental health issue today. Having that in mind, this podcast will help you understand the causes, impacts, and how to deal with some of this issues. Also, the podcast will be open to discussions, especially on how life experiences trigger mental illness. The main aim of the podcast is to create awareness, normalize sharing our issues, reasonate with my listeners, and reduce stigma around mental health. Join me as I discuss how we can achieve emotional intelligence, develope authenticity, and live a positive life regardless.
Mood disorders is a category of mental health disorders which consist of the cyclothymic disorder, depressive disorders, bipolar type 1 and bipolar type 11 disorder. DMDD is a common type of depressive disorders that affect children under the age of eighteen. understanding symptoms, diagnosis, and treatment of DMDD is very important.
25 Feb 2021
RISKs AND VULNERABILITIES TO MENTAL HEALTH
Mental health is very valuable and an integral part in leading a fulfilling and successful life. If you are not effortlessly happy, you are entitled to a cure. It's time we fix our flaws and stop living in denial. Apart from being genetic, and wired at birth, it can be as a result of ignorance, and negative learned skills. It's time we become rensponsible of our health, avoid ignorance, take care of our loved ones, and normalise sharing our issues, we all go through hard times. SUBSCRIBE AND SHARE.
20 Feb 2021
RISK FACTORS
Mental health has a wide range of causes, which vary from one person to another. For example, severe or long term stress, social isolation, unemployment, and childhood trauma.
17 Feb 2021
WHAT IS GOOD MENTAL HEALTH.
Having good mental health does not mean you don' experience bad days. Having good mental health simply means being able to express ourselves, being able to manage our emotions, both negative and positive, and having resilience to overcome challenges.
11 Feb 2021
WELCOME TO MENTAL RESPONSIVENESS.
Do you experience anxiety, have you ever gone through depression or any mental health issue? My name is Margaret, and welcome to my podcast. I will be talking about mental health and everything around the topic. The podcast will be educative, where anyone at any age can listen and learn. I will be posting two episodes a week, and even more as time goes by. Thank-you for your time, and remember you are an incredible person! Never sell yourself short.
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