Join Jessica Herbert, Air Force wife and mother of 4, whose experiences have led her to seek a degree in helping others through their emotional adventures . Follow along as she shares what she is learning, along with stories of those have found peace through trials. You can also find her on Instagram and Facebook @mentalrhodes
Right now the world is communicating so much through electronics. How can you make sure that your own relationships through this line of communication are remaining healthy? Listen in to find some helpful tips!
27 Mar 2020
Episode 10: Stinkin’ Vultures
Life is crazy and weird! Sorta like vultures. Listen to this episode where we learn a few self communication tips and how to tackle those vultures in your life.
18 Jan 2020
Episode 09: Feed Yourself
Welcome back to a new year! We kick of with my take on resolutions and a challenge. Listen in to hear some tips about on of the most basic of human needs. So basic we usually don’t even think about it.
15 Dec 2019
Episode 08: 200 Points
This time I ask friends for advice on life and marriage after children! See what they say and learn how changes are hard, but it’s also awesome.
8 Dec 2019
Episode 07: A Mess of Crucibles
Life is full of messy experiences. Listen to, hopefully, understand that you are not alone. Learn some ways to change your thinking to make those trials work for you. We are all a mess. Be a mess of crucibles.
1 Dec 2019
Episode 06: The Trolls Were Right
In this episode we explore forgiveness and focus on the HOW. Forgiveness is a way to find peace and happiness, and yet it is so incredibly difficult at times! We can find things to forgive everyday. We want others to forgive us! There is so much to say on this topic, but hopefully you can listen and get a good idea where to start!
28 Nov 2019
Episode 05: Family Focus
A quick Thanksgiving episode on family! It is hard to give care to others at time. Giving of yourself is challenging, but the rewards are far greater!
25 Nov 2019
Episode 04: Parents are Pickles
In this episode I have joined with my 10 year old son, Grifin, to discuss parenting! Parents are a lot like pickles, but with tips of Authoritative Parenting you can have a great baseline of what to do!
9 Nov 2019
Episode 03: Romantic ABC’s
Romance is hard in many points of a relationship. What are the main points that lead to it and help maintain this coveted atmosphere? Listen to gain some idea’s to help your relationship, if you are starting a new one or looking to rekindle that fire you once had!
3 Nov 2019
Episode 02: Better Than Sam and Frodo
In this episode I discuss ways to create a more equal partnership in your marriage. Marriage and equality are divine characteristics that take time and learning to develop. This episode does take some talk about sex at the end! Don ’t worry, I let you know when to put in the earbuds if you have littles around!
27 Oct 2019
Episode 01: A Macaroni Marriage
In this episode I explain why Marriage and Macaroni are more alike than you think! I also give 6 tips that may help you to improve your marriage and hopefully help you create a more enduring and delicious relationship.
17 Oct 2019
The “Why” Behind Mental Rhodes
Start here to learn a bit about Jessica and why the podcast got started. You can follow @Mental Rhodes on Instagram to see her journey so far. Stay tuned for uplifting stories, emotional helps, and fun!
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