Mental Skills ZONE

About Mental Skills ZONE

Lindsay Paige is a Master NLP Practitioner with a strong background in psychology. She is providing space for short and effective guided meditations. These are specific to releasing negative emotions and getting into the present state. In the present state everything is possible, you are limitless. Lindsay encourages you to allow her to guide you to a peaceful place within yourself. Lindsay is passionate about helping others realize the power of our minds, please contact her with any questions or concerns

Publisher

Lindsay Freezman

Category

health & fitness

Language

en

Explicit

No

First episode

24 Apr 2020

Latest episode

24 May 2022

Latest episodes

6 episodes in the feed.

1. 

   24 May 2022

   Mental Skill : Positive Self Talk

   Mental Skill : Positive Self Talk Practicing positive self talk can be the difference in losing and winning a game. Our subconscious minds listen and act on every word we think and or say. Allow this to bring new meaning to the phrase, "watch what you say." Watch what you say, its imperative that you stay positive! Use positive self talk in practice, competition, and throughout your life.

2. 

   18 May 2022

   Menatl Skill : Breath-work box breathing

   Mental Skill : Breath-work Practicing breath-work allows you to get present. There is a good reason the word "work" is in the word breath-work -- it is work! so let's put the work in and do some box breathing together.

3. 

   5 May 2022

   Peace. Love. Mental Health

   This meditation is the 1st of many for mental health awareness in 2022! We're working with I'm Changing the Narrative to help young athletes realize their worth. This recording will bring you to a peaceful space and allow you time to be there, taking care of your mental health. Keep it simple and allow my voice to guide you into the present.

4. 

   11 Mar 2022

   Gratitude

   Gratitude allows you to receive. Practice gratitude and receive the things you want.

5. 

   14 Feb 2021

   Walter D. Wintle Quote - State of Mind

   Be present in all that you do.

6. 

   24 Apr 2020

   Love yourself.

   Self love is powerful. Listen to this guided meditation and become one with who you want to be.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Mental Skills ZONE

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.