On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks
Today’s Mental Snack is a reminder that this isn’t just another day—it’s a brand new opportunity.
Before the world tells you how to feel, you get to decide how you show up.
In this episode, we talk about the power of your words, your mindset, and your energy—and how those three things shape your entire day.
You’ll be reminded to:
• Speak positivity over your life
• Lead with love in your interactions
• Prioritize self-care and protect your peace
• Take ownership of your day instead of reacting to it
This message is all about intention.
Because today is unwritten—and you have the power to create it.
Take a moment, get present, and ask yourself:
What kind of day am I choosing to have?
Prepared With Purpose.
YAY YAY.
10 Feb 2026
Ep 181 "Morning Miracles: Embracing the Gift of Waking Up
In this thought-provoking episode of Mental Snacks, host Claiborne Jackson delivers a powerful reminder about the significance of waking up each day. He reflects on the notion that each morning is a blessing, not a guarantee, emphasizing the importance of gratitude and intention in our daily lives. Claiborne invites listeners to appreciate the simple yet profound gift of life, urging them to recognize the opportunities that come with each new day—whether it's moving your body, pursuing goals, or nurturing relationships. He inspires us to embrace the present, even on tough days, and to understand that every waking moment is a chance to grow, love, and be our best selves. Join Claiborne in this uplifting conversation that encourages mindfulness and positivity as we navigate the journey of life.
Takeaways
- Waking up each day is a gift that should be cherished.
- Life is not guaranteed; appreciate every moment.
- Every morning offers a new opportunity for growth and connection.
- Mindfulness and intention can transform our daily experiences.
- Even on difficult days, we have the chance to keep moving forward.
Don't forget to subscribe for more episodes of Mental Snacks with Claiborne Jackson, and thank you for your continued support!
6 Feb 2026
Ep 180 "Miles of Medicine: Connecting Through Spirit and Stride
In this episode of Mental Snacks Presents FOR THE RUN OF IT host Claiborne Jackson engages in a heartfelt conversation with Scribe, a passionate runner and spirit runner. They discuss the importance of community, the wisdom shared by elders in the running space, and the profound meaning behind spirit running. Scribe shares his unique experiences, including running a marathon backwards and preparing for an ambitious journey from San Diego to New York. The conversation emphasizes the significance of showing up, supporting one another, and the spiritual connection that running fosters. They are later joined by Kenton, Director of Dream School of the Arts. Kenton speaks on the mission and impact that Dream School of the Arts has made on the community and shares his experiences with running with Scribe. Listeners are encouraged to reflect on their own journeys and the impact of community in their lives.
Chapters
00:00 Welcome to Mental Snacks
00:59 Meeting Kenton and Running Beginnings
07:26 Wisdom from the Elders
10:33 Understanding Spirit Running
15:20 Preparing for the Journey
22:25 Mental Preparation and Motivation
30:43 The Role of Community and Support
39:47 Living Beyond Expectations
46:10 The Power of Connection and Sharing
57:24 Closing Thoughts and Future Endeavors
Takeaways
Running is not just a physical activity; it's a spiritual journey.
The first step to any journey is simply showing up.
Spirit running involves running for others, not just oneself.
Community support is crucial in any endeavor.
Mental preparation is as important as physical training.
Running can be a form of meditation and connection to nature.
Sharing experiences and wisdom with others enriches the journey.
It's important to challenge societal expectations and norms.
The act of running can be a powerful form of activism.
Creating safe spaces for youth fosters growth and connection
Please hit the link below to learn more about Dream School of the Arts.
Dream School of the Arts (DSOA)
https://dsoasd.org/about-the-dream-school/ (https://dsoasd.org/about-the-dream-school/)
And follow on instagram
https://www.instagram.com/4or_therunofit?igsh=MzRlODBiNWFlZA== (https://www.instagram.com/4or_therunofit?igsh=MzRlODBiNWFlZA==)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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