In this show, we will be taking the time to explore mental health. We will be digging into the workings of our brains, bodies, psyche and consciousness.
Overwhelming research points to conditioned differences, and expectations placed on men that mean, that men are less likely to seek therapy, and MORE likely to fall into unhealthy patterns and coping mechanisms.
Today, I bring to you conversations with two of my male colleagues, who talk about their own journey into this field, and what they have learned, particularly, about men's mental health in the process.
Mark Kuusela, tells how Metacognitive therapy helped him consolidate his own mental health knowledge, and overcome depression and stress.
Per Hansen points to the importance of looking after ourselves by talking and taking control of our own mental health rather than ruminating or hiding behind the façade of anger.
Tune in to listen to our conversations about how therapy can help people, also men, be more in control of their mental health such that it has a positive spill over into other parts of their life too.
You can reach Mental Space on the following Links:
Web: greendooraps.wixsite.com/mentalspace
Facebook: www.facebook.com/mentalspacedk
Instagram: www.instagram.com/mental.space.dk/
You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu
You can reach Meghna on the following links:
Web: www.green-door.com
Facebook: www.facebook.com/TherapyIsForEveryone
Instagram: www.instagram.com/its.psycho.logical
You can reach Mark Kuusela on the following links:
Web: https://markkuusela.dk/
You can reach Per Hansen on the following links:
Web: https://markkuusela.dk/
Photo by Spencer Selover on Pexels.com
26 Apr 2022
ACT, Acceptance and Commitment Therapy
Mental Space new episode that presents ACT which means Acceptance and Commitment Therapy. Maria Kaczorowska, a psychologist, CBT psychotherapist, and ACT believer tells her perspective and personal experience with this way of working with her own issues and with her clients. She is explaining six key processes in ACT: acceptance, attention to the present moment, self-awareness (self-as-context), values, committed action and defusion.
You can find more about Maria's work on her website https://mariakaczorowska.com and https://www.facebook.com/czarnymmazakiem (https://www.facebook.com/czarnymmazakiem). For more information about ACT find books by Kelly Wilson and Steven Hayes for self-work or more explanation of the ACT approach to change and flexible life.
28 Mar 2022
Embodied Masculinity Through Vulnerability
What does it mean to be a man in a modern society? How a man's relationship with his father influence his identification as a man? How do men relate to women and why? How do they relate to their gender and what are the challenges a man faces? We will answer some of this question in this episode.
We will introduce Michael Munck Jeppesen.
He is educated as a body oriented psychotherapist, sexologist,
enneagram facilitator, shock and trauma therapist and an inner child therapist.
In the moment, Michael is leading mens group for young men between the age from
18-35 years old. To resource them and to bring consciousness and healing to the hurt
and the wounding from their childhood.
Furthermore he is working with his clients close to the center in Copenhagen.
He works in Danish and English.His work is inspired by the trainings he had which includes bioenergetics, bodynamic,
inner child work and essence work etc.
Michael has a zest for life, thirst for the truth and he is dedicated to the embodiment of his being.
His teaching style is a mixture of presence, passion, intuition and compassion with touch of humour.
Learn more about Michael and his work:
Web: http://www.mandegrupperforunge.dk/
You can reach Mental Space on the following Links: Web: greendooraps.wixsite.com/mentalspace; Facebook: www.facebook.com/mentalspacedk You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu
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