Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
Many of us are suffering and not dealing with it. Share this, it may help someone you know
16 Jul 2021
Here's how I'm so diverse in my music appreciation
A short episode of me talking about how and why I love music so much. How music affects the brain. Have a listen
24 Jun 2021
Duality
Stop trying so that the process can take place. #mentalhealthawareness
17 Jun 2021
Time... friend or foe?
How often do you catch yourself in a moment other than the present? Do you even realise when this happens? How do you handle it? Here's something that helps me out
10 Jun 2021
Men! We Have Hormones Too!!
As men we tend to say women get hormonal but guess what? So do we. Here's a breathing technique that helps to balance out the masculine and feminine parts of ourselves and hopefully find some calm from within.
27 May 2021
Anxiety Management
Sharing something personal about my anxiety. If you want to get straight to the breathing skip to 4:59.
20 May 2021
Let The Mind Relax
In this episode, we take time to let go and explore the deep subconscious mind. Whether you are struggling with sleep or just need to clear the mind. This episode will help you create space for healing.
13 May 2021
Meditation for the lungs
Covid has brought about the need to have more awareness. In this 11 minute meditation, we focus one the most vital organs in our body, the lungs. Become more aware and in turn start your journey to strengthen them.
Contact Mental Strength
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mental Strength?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
