Mental Wealth podcast show seeks to address mental health issues and help youth to cope up with stress and work productively. We believe the greatest change a man or woman can create is of being in charge of their mind.
Statements like “You need to marry by 25, have a house by 30 and retire at 40” or “A woman not married by this age must have wasted her chances.” have pushed many into mental distress and some, to early graves. These and many other phrases are commonly uttered by peers, family and society intentionally or covertly. Lilian and Were discuss extensively how these deadlines affect our being and how to navigate through them.
For comments or psychosocial support: WhatsApp: +254717-197-815/+254792-015-089
Distribution - Aqute Media.
12 Nov 2022TRANSCRIPT
22. What is your Attachment Style?
Attachment style is how we form an emotional bond with one another. Quite often, it becomes evident when we get into an intimate relationship. It is crucial to let you know attachment style is not a badge one wears, as it can shift from one style to the other depending on life experiences. You can find out your attachment on this episode.
For comments or psychosocial support: WhatsApp:+254717-197-815/+254792-015-089
7 Sept 2022TRANSCRIPT
21. Dealing With a Loss.
We experience losses when we lose someone or someone. This can range from disconnecting with people with love through disagreement, divorce, or death. Such experiences always leave one devasted, hopeless and deeply wounded. Is it possible to overcome such experiences? In this episode, we highlight all forms of losses and the stages of griefing, inspired by Kubler Ross's 5 Stages of Griefing.
For comments or psychosocial support: WhatsApp:+254717-197-815/+254792-015-089
Inside a recent episode
23. Perceived Deadlines in Life
Published 26 Nov 2022 · Transcript excerpt
[…] And I like what you said, understanding, knowing yourself and defining for yourself what is important. Because for some, what is important to you, it's not to be a priority to me. Yeah. And we can't have a set of people just deciding what is important for all of us. Because we, I'm sorry to use this example. […]
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