Mental Wealth Is Health podcast and practice focuses on the mind body connection. Sanford speaks from a loving, vulnerable, non-judgemental and authentic place as he encourages our youth and their families to let how they truly feel about each other guide their conversations and even there conflicts. And let that lead them to a better understanding of how to help each other reconnect. Not just with other but nature, their true work and with those they intentionally let into their lives.
Poverty of relationships can disrupt normal development, influence how the brain works,put you at risk for physical and mental problem,
24 Oct 2021
Adverse Childhood Experiences: The pandemic no one is talking about
I am a father and grandfather, and I know I have passed trauma to my kids and grand kids. Adverse childhood experiences ( ACE’s) are not talked about, taught or looked at with urgency it should have. * A person with a ACE score of 4 or more is twice as likely to have heart disease, seven times more likely to be alcoholic and 12 times more likely to attempt suicide. Of the 17,000 mostly white, college-educated people with jobs and great health care who participated in the study, 64 percent had an ACE score of 1 or more; 40 percent had 2 or more and 12 percent had an ACE score of 4 or more. If it’s affecting the middle class like think how it’s affecting those dealing with discrimination, homelessness, poverty, those coming from other countries etc. We have to talk openly, clearly with vulnerability and courage or we can continue to pretend it’s not affecting us, it’s someone else problem. Deep down you know that’s not true. Email: cheersport@me.com to come and speak to your youth, families, coaches and leadership teams. Get my ebook on fear or addiction. Let’s talk
17 Aug 2021
Sex is not a relationship
I woke up today and thought about how sex has changed my life and how my relationship have been ruined from doing it and not doing it. I am not blaming my parents for all of my dysfunction around sex, after childhood I still continued to do in a lot of misinformed and irresponsible ways. What I came to realise was what I was really wanting was someone to love and accept me from all gifts but most of all for my flaws and mistakes past, present and future. That should be one of the classes I teach in the school I going to open for youth one day. The course will talk about what sex is for real and what relationships are, for real and why people run from both. And why people use both like they are just toys. This podcast touches on my life growing up around sex and relationships, up to where I am today. You can sex anyone but if you don’t sex yourself, sex it’s not just inner course people, sex is so much more. And many people don’t know this but you can’t have a trusting effective, growing and loving relationship if you don’t have that sort of relationship with yoursel. Enjoy the podcast and leave a comment or reach out on my Instagram or Facebook page. Be well
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