Mental WEALTH - Psychological and Productivity Hacks

About Mental WEALTH - Psychological and Productivity Hacks

Mental Wealth is out to nurture your mental health, keep you fruitful, sane and productive.

Publisher

Mental Wealth - Psychology and Productivity Hacks

Category

health & fitness

Language

en

Explicit

No

First episode

29 Oct 2020

Latest episode

9 Feb 2023

Latest episodes

10 episodes in the feed.

1. 

   9 Feb 2023

   Your Weight & Your Mental Health

2. 

   7 Feb 2023

   Emotions - Trailer Episode

   Dealing with your emotions. Carefully studying them, understanding them, controlling them and living to your full potential.

3. 

   3 Jun 2021

   Trauma:The Basics and Steps to Recovery

   This final episode shares Traumatic stories of different people. The idea is not to scare you or try to portray a story worse than the other, but to let you know that you're not alone and whatever you're going through isn't so strange. 🤗

4. 

   10 May 2021

   Coming Back from Disconnection

   Today's episode talks about how to deal with the body and feeling disconnection. Trauma causes one to no longer feel enthuse about what they loved to do. This episodes explains what you can do to bring that liveliness back into your daily routine. 😉

5. 

   3 May 2021

   TRAUMA: Coping with Guilt & Shame

   The feeling of guilt, shame and helplessness comes with every Traumatic experience. In this episode we'd be talking about how to cope with these feelings and how to get back to living a peaceful and healthy life.

6. 

   6 Dec 2020

   Pillar for Mental Health Stability and Happiness

   Building an autonomous lifestyle, a sense of value and a life long happiness.

7. 

   5 Dec 2020

   Pillars for Mental Health Stability and Happiness

   Building an autonomous lifestyle, a sense of value and a life long happiness.

8. 

   12 Nov 2020

   Upgrading Your Psychological Defenses

   At the end of this episode you will understand: what psychological defenses are, how they affect your mental, physical and emotional health, and how to effectively interact with them.

9. 

   3 Nov 2020

   Are you Sensitive or Just Being Defensive

   Two highly related terms but absolutely different. I'd take you through what it means to be sensitive and defensive.

10. 

    29 Oct 2020

    Finding Strength During Tough Times

    3 tips on how to be strong and bounce back having gone through trying time.

Contact Mental WEALTH - Psychological and Productivity Hacks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.