MentalChai - Improve your life with your mindset. Aim for Success. Design Your Life by Intentionally setting up the right Habits.
Mindset
Evolution
Nutrition
Transformation
Achievement
Leadership
Confidence
Habits
Abundance
Innovation
This is a goal setting workshop recorded just for you. If you're looking to grow, improve, transform, check out this goal setting workshop. There will be a lot more happening Live in the Facebook Group where you can work with me more directly.
https://www.facebook.com/groups/380884259572275
Happy 2021 Everyone!
17 Nov 2020
Mental Chai Episode 4 - Limiting Beliefs
In the short video I cover Limiting Beliefs, a few forms they show up in, and a few solutions to them.
6 Nov 2020
MentalChai Episode 3 - Nutrition Diet Energy and Weight Loss with Karin Nordin PhD Candidate
In this episode we dive deep into nutrition and diet, what are things people can do for longevity, energy, weightloss. We discuss several diets and options and ultimately what causes people to get the results they need.
Karin Nordin is a PhD Candidate in Human Behavioural change as well as a coach for Nutrition.
29 Oct 2020
MentalChai Episode 2 - Overcoming Procrastination by Applying Atomic Habits
Overcoming Procrastination by Applying Atomic Habits
I am taking the core of the lessons taught by James Clear in his book "Atomic Habits".
I am covering Cues, Craving, Response, and Reward and how it applies to Exercise, Creating Art, and Producing Music.
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