Bri McKay, recording artist, lyricist, author, and creator of the Mentality Bootcamp brand- talks on personal development, mental health and the journey to stepping into your most authentic self, unapologetically.
In this episode I’m getting a little raw and vulnerable about my struggles with body insecurity, my journey with self love, and my thoughts on the body positivity movement.
6 Jul 2021
The Importance of Being Alone
Being alone is an important part of your relationship with you, but there are two extremes that border toxic territory. Are you in one? Let’s talk about it.
29 Jun 2021
You and Your Inner Child
In this episode we’re talking about your inner child, wounds, healing and why it’s one of the best catalysts towards your personal and spiritual growth. Let’s get into it.
22 Jun 2021
The Recovering Pessimist
In this episode we’re talking about how I made the transition from a pessimistic to optimistic outlook and what I feel it means to be an optimist.
15 Jun 2021
Fear
Fears is on the agenda since it was such a heavy topic last week. Ask yourself this- are you afraid of failure? Or of your own success? Let’s talk about it.
8 Jun 2021
All About Love
Today we’re talking about love in all it’s forms and how our life experiences have shaped our opinions of what love is.
1 Jun 2021
The Falling Out - Lessons from Walking Away
To start, I’m talking about one of the hardest lessons I’ve learned- Walking away and how to protect my peace. It was the starting point and foundation for my personal growth, and I know you’ll get some golden nuggets to take with you on your journey.
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