Mentality Podcast is where I, Lau Ciocan, have genuine conversations about all things manhood, the bits we should celebrate about men and its messy parts while having a bit of a laugh.
Tune in to hear from guests about their views and experiences on mental health, fitness, sexuality, finances, sexism, leadership and much more.
Support the podcast with a donation on Ko-Fi (https://ko-fi.com/mentalitypodcast).
Connect with me:
Instagram: @the.mentalitypodcast (https://www.instagram.com/the.mentalitypodcast/)
LinkedIn: Mentoring Advocacy Network (https://www.linkedin.com/company/man-mentoring/)
Frequency: Monthly
Mentality Podcast is provided by Mentoring Advocacy Network.
All rights reserved.
SE4 Ep2 - Talking to boys: rethinking masculinities in schools with Lewis Wedlock
Talking to boys about masculinities is challenging, complex, and deeply important. Join Lewis Wedlock and me for a candid and inspiring conversation on the realities of talking to boys (and girls) about masculinities in schools.
It's a raw, honest, and much-needed conversation.
Connect with me
Connect with me on Instagram (https://www.instagram.com/the.mentalitypodcast/) or BlueSky (https://bsky.app/profile/mentalitypodcast.bsky.social)
You can donate to support the podcast at Ko-Fi (https://ko-fi.com/mentalitypodcast).
About the guest - Lewis Wedlock
Lewis is an academic and social psychologist. His work revolves around exploring and challenging structures that limit pathways to expressing one’s magnificence.
He has spent the last five years providing culturally and compassion-centred training on masculinities to governments, schools, CICs, organisations and universities.
Lewis is also the author of Masculinity in Schools (https://www.lewiswedlock.com/book)
Lewis’ website: www.lewiswedlock.com/ (https://www.lewiswedlock.com/)
Support this podcast at — https://redcircle.com/mentality-podcast/donations (https://redcircle.com/mentality-podcast/donations)
31 Oct 2025
SE4 Ep1 - Anger is a healthy emotion with James Hawes
🎙️ Season 4 kicks off with a powerful conversation!
I’m joined by James Hawes to unpack one of our most misunderstood emotions for men, anger, and explore why it’s not something to suppress, but to understand and express.
We dive into:
What anger really is, and its different forms
Why anger can actually be good for you
How to express anger in healthy, constructive ways
What happens when anger is ignored or bottled up
The cultural differences in how anger is shown
Tune in for a raw, insightful, and empowering discussion about turning anger into awareness and strength.
Connect with me
Connect with me on Instagram (https://www.instagram.com/the.mentalitypodcast/) or BlueSky (https://bsky.app/profile/mentalitypodcast.bsky.social)
You can donate to support the podcast at Ko-Fi (https://ko-fi.com/mentalitypodcast).
About the guest - James Hawes
James has been working as a counsellor and psychotherapist since 2004 and established Synergy Counselling (https://synergycounselling.com/), where he works with a broad range of clients. He is also a trained mediator.
Apart from working in his private practice, he also works in Nottingham High School with teenagers for two days a week. James also runs workshops for teachers, counsellors and youth workers.
James is also the author of The Secret Lives of Men (https://synergycounselling.com/synergy-counselling-resources/#secretlivesofmen).
James' website: https://jameshawes.org/ (https://jameshawes.org/)
James' Instagram: @jamesrhawes (https://www.instagram.com/jamesrhawes/)
Support this podcast at — https://redcircle.com/mentality-podcast/donations (https://redcircle.com/mentality-podcast/donations)
22 Apr 2025
SE3 Ep9 - Navigating difficult emotions with Cedric Bertelli
Join us for the final episode of Season 3, where Cedric and I dive into the importance of acknowledging and working through difficult emotions.
Cedric opens up about his personal journey, including the emotional challenges he faced growing up in France and how they’ve shaped his perspective today.
As we wrap up the season, I’d love to hear from you—whether it’s topic ideas, guest suggestions, or just a quick hello.
Connect with me on socials (links below), and let’s keep the conversation going as we gear up for Season 4!
Connect with me
Connect with me on Instagram (https://www.instagram.com/the.mentalitypodcast/) or BlueSky (https://bsky.app/profile/mentalitypodcast.bsky.social)
You can make a donation to support the podcast at Ko-Fi (https://ko-fi.com/mentalitypodcast).
About the guest - Cedric Bertelli
Originally from France, he is the founder of the Emotional Health Institute, operating in the USA, France, and Japan.
A seasoned somatic practitioner, Cedric co-developed Emotional resolution® (EmRes®), a groundbreaking method for resolving debilitating emotional patterns.
Cedric's website: www.cedricbertelli.com/about (https://www.cedricbertelli.com/about)
Cedric's Instagram: @cedricbertelli (https://www.instagram.com/cedricbertelli/)
Support this podcast at — https://redcircle.com/mentality-podcast/donations (https://redcircle.com/mentality-podcast/donations)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
22 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
91
YouTube
0
Engagement
51
Contact Mentality Podcast
Guest appearances
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