Think of Mentalk like hanging out with your buddies on the back porch
some laughs, some deep stuff, and a lot of honesty.
We dive into men’s mental health, everyday wins and fails,
and those random conversations that just keep rolling.
Ep. 18 | In the Hot Seat with Dakota: Unexpected Emotions on MentalK
In this episode, the guys are finally back in the studio—joined by a special guest: Dakota’s wife. What starts as a casual catch-up about workouts, fasting, and chaotic mornings quickly turns into one of the deepest and most vulnerable conversations on the podcast so far. Together, they dive into: Mental health, depression, and emotional burnout Body dysmorphia and the pressure men feel to “provide” and stay strong Relationship communication, emotional support, and feeling heard Honest discussions about sex, intimacy, and insecurities How smut, culture, and expectations shape modern relationships Parenthood, stress, medical challenges, and the realities couples don’t always talk about It’s raw, real, funny, and emotional—a rare look into the genuine struggles men face but rarely express. This episode gives both men and women a better understanding of each other and opens up conversations that matter.
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14 Nov 2025
Ep.17 | Turn It Up The Power of Music in a Man’s Life
Send us a text Music does more than fill the silence it carries us, shapes us, and sometimes even saves us. In today’s episode, we dive into the role music plays in a man’s life, from the soundtrack of our hardest moments to the songs that lift us up when nothing else can. And seriously… just listen to Ben. You can hear how much music has impacted him the stories, the memories, the way he lights up when he talks about it. If you’ve ever had a song hit you right in the soul, or a playlis...
5 Nov 2025
EP. 16 | The Hustle Trap
Send us a text Hustle hard, they said. Sleep when you’re dead, they said. In The Hustle Trap, we’re calling B.S. on burnout culture and talking about what balance really looks like. Tune in to the MENTALk Podcast: 🎙️ Real talk, real experiences, real growth. Google Form - https://forms.gle/B5frYScQ1XJ11J6W7 Website - https://mentalk.buzzsprout.com Apple Podcasts - https://podcasts.apple.com/us/podcast/mentalk/id1772193764 Spotify - https://open.spotify.com/show/2pOMbjSPxSLeDTQru9pGdt YouTube ...
30 Oct 2025
Ep:16 | Friendships that keep us alive
Send us a text Real talk — life gets heavy, and sometimes the only thing that keeps us standing is the people beside us. In this episode, we open up about the power of male friendships the ones that show up, call you out, and pull you through the rough stuff. From late-night talks to the friends who disappear when things get real, we’re breaking down what brotherhood really looks like today. Tune in to the MENTALk Podcast: 🎙️ Real talk, real experiences, real growth. Google Form - https...
13 Oct 2025
Ep:15 | Life Happens – A Quick Update
Send us a text Hey everyone – this is just a quick update episode. We missed our usual release schedule due to a family vacation, but the next episode will be out later this week. That said, we’ll likely be taking a short break afterward, as my wife is facing an unexpected medical emergency and will be undergoing brain surgery soon. Thank you so much for your patience, support, and understanding during this time. We’ll be back as soon as we can. Take Care and Thank you for your support—let’s ...
1 Oct 2025
Ep.14 | Catching Up
Send us a text In this episode of Mentalk, we sit down to share open and honest conversations about the challenges life throws our way and how men can support each other through them. From personal stories to raw reflections, we dig into resilience, healing, and the importance of speaking up instead of staying silent. Expect real talk, a few laughs, and plenty of moments that remind us we’re all in this together. Thank you for your support—let’s keep breaking the stigma together! Tune in to ...
24 Sept 2025
S2:E2 | We're Back
Send us a text After a much-needed break, Mentalk is officially back — and we’re coming stronger than ever. In this episode, we open up about where we’ve been, what we’ve learned, and why this season of Mentalk is going to be our best yet. Expect raw conversations, fresh energy, and a renewed focus on men’s mental health, real-life struggles, and the laughs that get us through it all. This is more than just a return — it’s the start of something bigger. Let’s talk. Support the show Thank you ...
22 Dec 2024
S2:E1 | Meet Bethany: Honest Conversations with a Therapist
Send us a textWelcome back to the podcast, folks! This episode is one for the books—we’re diving deep into men’s mental health with Bethany, a therapist who’s not just in it for the paycheck but genuinely wants to make a difference. Bethany’s the founder of The Calming Center in Mount Airy, where she’s been doing amazing work for almost two decades, helping individuals, couples, and families navigate life’s rough patches.We covered a lot of ground in this conversation. Bethany opened up about...
14 Dec 2024
Rambling Through the Struggles: Surviving the Holidays and Breaking the Stigma
Mental health advocate and host, John Smith, shares his raw and honest struggles with vulnerability, holiday pressures, and finding joy for his kids amidst life's challenges.
16 Nov 2024
S1:E10 | Breaking Cycles: Fatherhood, Business, and the Fight for Balance
Send us a textHey everyone, welcome back to the show! This week, we’re diving into a really raw and real conversation with my good friend Ben Nichols. Now, if you’ve been wondering where this episode is, trust me, it’s been worth the wait. We actually recorded this once before, but I wasn’t happy with it—I wasn’t in the right headspace, and Ben deserves so much better. So, here we are, round two, and we’re going deep.In this episode, we talk about everything—balancing life as fathers, buildin...
9 Nov 2024
S1:E9 | The Little Things That Hold Us Together
Send us a textIn this one, it’s a bit different — less about mental health and more about relationships. We dive deep into what keeps us going, the little things we do as a couple and family that maybe don’t get as much attention these days. From eating dinner together every night, sharing all the household tasks, and praying as a family, to having each other’s backs on everything, even parenting, it’s all about staying connected. We even get into our “team” approach to life, like how we hand...
1 Nov 2024
S1:E8 | Love, Loss, and Living Through It: Our Raw Journey with Grief
Send us a textIn this episode, we get incredibly personal, talking about grief, resilience, and the very different ways people handle loss. Joined by my wife, we share our experiences with losing our son, Emmitt, and how it impacted our relationship and individual healing journeys. We dive into the contrast in how we coped: one of us found comfort in keeping reminders close, while the other felt the need to put things away and create some distance. It wasn’t easy, and at times, it felt like w...
25 Oct 2024
S1:E7 | This Is Where I Am Now: The Journey So Far
Send us a textWelcome back, everyone! In this episode, I dive into where I’m at right now, the highs, the struggles, and the gratitude I feel for being able to share my journey with all of you. This isn’t just about telling my story, but about connecting, helping, and, hopefully, inspiring anyone out there facing tough times.So, what does being "rich" mean? I get real about how I define wealth—not in the dollars, but in having family, a home, and doing what I love. Life isn’t without challeng...
18 Oct 2024
S1:E6 | My First Born
Send us a textAll right, everyone, welcome back to the podcast! We’ve got a special one today—it’s real, it’s raw, and it’s definitely not an easy conversation, but sometimes those are the most important. This episode is about grief, loss, and love. It’s a deep dive into my personal journey, starting with how my wife and I navigated the tragedy of losing our firstborn, Emmitt.I open up about the emotions that come with not just the loss of a child but also how it hit me—a father dealing with ...
11 Oct 2024
S1:E5 | The Wreck
Send us a textWelcome to Episode 5 of MENTALk! This one is deep. I open up about a wreck that changed my life forever, losing two incredible people—Taylor and Megan—and how it’s impacted everyone around me, including their family and mine. I dive into the guilt I carry as the driver, the emotional struggle, and the ongoing process of healing. You'll hear about my relationship with Taylor’s family, especially her father, Tim, who allowed me to move in after everything, and how we both tried to...
5 Oct 2024
S1:E3 | Childhood Back Story - Part 2
Send us a textIn this episode, I dive deep into my personal story—growing up with my family’s struggles, the challenges we faced with my dad’s absence, and my mom doing her best to hold things together. I share some tough memories, like walking in to find both of my parents passed out from substance abuse, and how we were able to move back with family and start fresh. Through all the chaos, sports—especially football—became my safe haven, giving me an outlet to deal with the stress, ange...
5 Oct 2024
S1:E4 | My First Love
Send us a textIn this episode, I’m diving into something I’ve been dreading since the start of this podcast—one of the hardest stories of my life. This episode gets personal as I talk about someone who had a huge impact on me—my first love, Taylor. We met back in middle school, and although we didn’t start dating right away, she became my best friend and eventually my girlfriend. We had our ups and downs, but she helped shape who I am today.This episode isn’t just about a relationship; it’s a...
5 Oct 2024
S1:E2 | Childhood Back Story
Send us a textIn this episode of MENTALk, I start from the beginning, sharing my story. I talk about growing up, constantly moving from place to place, and living through some really tough times. We moved a lot when I was young, going from state to state, and I remember how hard it was to make friends and feel settled. My mom was diagnosed with CIDP, a condition that made it hard for her to walk and work, and my dad struggled with alcohol.As a kid, I spent a lot of time in and out of hospital...
5 Oct 2024
S1:E1 | Introduction
Send us a textIn this first episode of MENTALk, I introduce myself and share a bit about my story and why I started this podcast. I talk about growing up with a disabled mom and an alcoholic dad, spending time in foster care, and dealing with the loss of people I loved—especially my two kids. I've never been diagnosed with depression or PTSD, but I've definitely struggled with both, and this podcast is my way of opening up about all of that.My goal with MENTALk is to create a space where men ...
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