Mentally Fit

About Mentally Fit

Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.

Publisher

Liv Bowser

Category

health & fitness

Language

en

Explicit

No

First episode

25 Apr 2024

Latest episode

10 Jun 2025

Latest episodes

30 episodes in the feed.

1. 

   10 Jun 2025

   Ep 29 - The Mindset We All Need

   Host Liv Bowser explores the "relaxed, not casual" mantra, providing listeners with tangible practices to regulate their nervous system and show up more consciously in daily life.

2. 

   14 Jan 2025

   Ep 28 - Mindful Drinking and the Impact of Alcohol on Women's Health

   Liv Bowser sits down with Katie Garry to explore the effects of alcohol on women's mental health, hormonal balance, and well-being, offering practical insights for mindful drinking and informed choices.

3. 

   10 Dec 2024

   Ep 27 - The Different Types of Friendship & How to Be a Better Friend

   Liv Bowser explores the different types of friendships and shares practical tips on how to cultivate meaningful relationships and be a better friend for improved mental health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

4.8 / 5

25 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

51

Contact Mentally Fit

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.