A journey of growing up with mental illness. I came up with the name "Mentally in Pajama's" because I literally lived in pajama's for 2 years in my bedroom. Now after many years I decided to free myself from the stigma of shame and share my story and to hear from others like myself. This is a JUDGEMENT FREE ZONE for people who suffer from depression, anxiety, isolation, suicide attempts, addiction, or know other's who do suffer with mental illness. We NO LONGER have to suffer alone and in silence. It's an Illness not our STORY!
From Introvert to Influential With Jacqueline Shaulis
'The Excitable Introvert' Jacqueline Shaulis guides introverted women of color to get seen, heard, and respected by embracing their AWESOME! She’s wowed audiences in nearly 20 countries as international speaker, global bestselling author of 20+ books, and coach & advisor to top executives...all while honoring her introversion. She breaks down the differences between shyness, anti-social behavior, and how often time we get labeled as stuck-up. We discuss how we're often overlooked in our careers due to people thinking you're not a team player because we don't attend social gatherings outside of work.
Please read some of her books "Yes Introverts Can", "Embrace Your Awesome", "You Are Enough" and many more, which can be found on Amazon and other bookstores.
Contact Information:
www.jacquelineshaulis.com
media@jacquelineshaulis.com
IG: @jkshaulis
FB: @jkshaulis
Twitter: @jkshaulis
29 Jan 2022
Bet Of A Lifetime!
You’ve heard me talk about Teddy, he’s one of the main people during my journey and has played an intricate part of my life. In fact Teddy is still around and will be around until the day one of us dies. That said, be careful about what you do in your youth because it could and can follow you a lifetime.
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
https://evespajamasallday.wixsite.com
18 Jan 2022
Confronting Systemic Racism and Healing Racial Trauma with David Archer, MSW, MFT
By far this is one of the most interesting and informative conversations I've encountered. We discuss how racism has played a major role in the Black Community and has caused racial trauma, stress, PTSD, but he also gives you the flip side of the coin. HEALING & OVERCOMING! I'll advise you to listen to interview in its entirety and by all means purchase his books.
David Archer, MSW, MFT, is an anti-racist psychotherapist from Montreal, Canada. Anti-Racist Psychotherapy is an approach designed to clarify the mental health effects of racism and provide a neuroscience-informed approach to resolve racial trauma. His areas of interest relate to working with individuals who have suffered from PTSD, racial trauma, minority stress, addictions, and eating disorders. Mr. Archer is an ally of LGBTQ, Black, Indigenous, and oppressed people of color around the world.
His Books Include: Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma and
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination, which can be purchased on all major platforms.
Information on the Eve Gene: "We've known for a long time that humans originated in Africa and roughly 200,000 years ago (https://www.livescience.com/10015-age-confirmed-eve-mother-humans.html)," study author Vanessa Hayes, a geneticist at the Garvan Institute of Medical Research https://www.livescience.com/mitochondrial-eve-first-human-homeland.html
Instagram: @antiracistpsychotherapy
www.antiracistpsychotherapy.com/links (https://l.instagram.com/?u=http%3A%2F%2Fwww.antiracistpsychotherapy.com%2Flinks&e=ATPXrYs0FykUpmDuvSma1TB6kFh5A8dn_qnyB8kVVg2huYJUubjMAK9x0QKkzrNr_iFbVxywk5bxWKp-eGfszPjWB7o1RSbXfmy1kaE&s=1)
Facebook: https://www.facebook.com/archertherapy/ (https://www.facebook.com/archertherapy/)
Email: david@archertherapy.com (mailto:david@archertherapy.com)
4 Jan 2022
Support and Laughter
I decided to make some changes for 2022. I want engagement and for everyone you to get something out the podcast. However I want to add laughter everything doesn't have to be so serious. We're some of the funniest people and have the best sense of humor. NOT ALL! But OMG look at the comedians, some of the best. This is a serious task I’ve taken on "stopping the shame and stigma of mental illness". I’m going to give it my all but I need your support. I don't mean financial, I need you to listen to the podcast, join FB Group, following me on social media, and subscribing to my free monthly newsletter. The more listeners and followers the more POWER we have to make changes. #amentalmovement
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
https://evespajamasallday.wixsite.com
14 Dec 2021
Changes for 2022
Upcoming changes to podcast for upcoming year. Please join me!
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
https://evespajamasallday.wixsite.com
7 Dec 2021
From Pain To Power with Guest Shanna Collins
Guest Shanna Collins shares her story of how she went from "Pain to Power" after being diagnosed as bi-polar at the age of 25. She's a motivational speaker, poet, blogger, and host of Motivational Locker Room Podcast. Her contact information can be found below. Social media: FB: Shanna Collins, Instagram: mzshannacollins LinkedIn: Shanna Collins Website/blog: https://mzr3al9.wixsite.com/website
Purchase her journal for only $10; you can get it in color or b/w!!
To purchase, go to her website/blog: https://mzr3al9.wixsite.com/website (https://mzr3al9.wixsite.com/website?fbclid=IwAR1o5Nkn8me2IMIi3SjZoQ_AKAwsvNknrjZLZzVSbPSUbi7lNTbxcm_2REo),
1 Dec 2021
My Holiday Blues
This episode is about holiday blues and what you can do to make things a little easier for yourself.
Ref from NAMI: https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues (https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues)
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
24 Nov 2021
Run Away Child of Mine
Little Jimmy might not be bad! Adolescent mental health often goes over looked, when it accounts for one in seven kids world wide. I implore anyone with kids, grand-kids, aunts, uncles, etc to listen to this episode. This episode could possibly help you save a child's life.
Ref: https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health (https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health)
Please follow me on:
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
24 Nov 2021
Overview
A brief overview of my up and coming podcast "Mentally in Pajamas"
20 Nov 2021
Ain't No Turning Back
This episode is about GROWTH. I did my first In Person interview on Sunday regarding mental health. WOW.. Hence Ain't NO Turning Back! If you listen to my podcasts, all I can say is another layer was removed, and it felt great.
Reference: https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health (https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health)
Please follow me on social media platforms below. Thanks! #amentalmovement
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
14 Nov 2021
What A Day!
This morning started off just like any other day. SO I THOUGHT! #GROWTH
Please follow me on social media platforms below. Thanks! #amentalmovement
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
10 Nov 2021
Don't Stand To Close Me
The way I learned to maneuver life was and is by not letting people get close to me. I only deal with people who are necessary. It's not a personal thing, it's a survival mechanism.
Article information Psychology Today October 14 2021 The Vicious Circle of Depressed Mood and Negative Memories.
Please follow me on social media platforms below. Thanks! #amentalmovement
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
4 Nov 2021
Blooming Onion
Overcoming the stigma! I often use the metaphor “many layers to an onion” or “the peeling of an onion”. We all have multiple layers and with each layer we discover something new about ourselves, be it good or bad. This episode I get into my layer of acceptance.
Please follow me on social media platforms below. Thanks! #amentalmovement
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
3 Nov 2021
Parental Protection or Rejection
Sometimes parent's just don't understand!
Please follow me on social media platforms below. Thanks! #amentalmovement
https://www.facebook.com/groups/mentallyinpajamas (https://www.facebook.com/groups/mentallyinpajamas)
Instagram: @mentallyinpjs
Twitter: @PajamasDay
Email: evespajamasallday@gmail.com (mailto:evespajamasallday@gmail.com)
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