Mentally Optimal

About Mentally Optimal

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Publisher

Anthony Alibro

Category

education

Language

en

Explicit

No

First episode

13 Dec 2021

Latest episode

2 Jan 2023

Latest episodes

20 episodes in the feed.

1. 

   2 Jan 2023

   How to make sure you achieve your New Year's Resolution

   Happy New Year everyone! This byte of Mentally Optimal focuses in on a technique to ensure you achieve any New Year's resolution you may set out. It'll go over how to implement the technique of staircase goal-setting, where you can apply it, and so much more! Link to example of staircase goal-setting:

2. 

   5 Dec 2022

   Identifying and Managing Imposter Syndrome

   The 10th episode of Mentally Optimal defines what imposter syndrome is, the symptomology and tendencies of someone who suffers from imposter syndrome, where Imposter Syndrome may stem from, and actionable steps to overcome Imposter Syndrome. Follow for updates! https://linktr.ee/mentally_optimal

3. 

   28 Nov 2022

   Optimal focus for skill learning

   This byte of mentally optimal dives into what attentional focus is best for learning a new skill. The pod goes into why one attentional focus is better than the other for skill learning, how it benefits the individual learning the skill, as well as why other foci of attention maybe hindering their ability to pick up a new skill.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Mentally Optimal

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.