The MentallyFit Podcast takes on topics of fitness, balance, certifications and more! Check for a new episode every Tuesday at 6 pm! Visit www.instagram.com/aubreylaneefitness and www.aubreylaneefitness.com for more info!
Listen for an interesting perspective on how balance helps you reach not only your fitness, but mental and emotional health goals. Visit www.aubreylaneefitness.com for more information!
5 May 2021
Hiring A Personal Trainer
Want tips about hiring a Personal Trainer from a Personal Trainer? Listen and let us know what you think! Visit Aubrey’s website at www.aubreylaneefitness.com
29 Apr 2021
Grocery Shopping on a Budget
Need tips on successfully grocery shopping while on a college budget? Listen to this excerpt from Aubrey’s YouTube channel for grocery and meal prep tips!
Subscribe to Aubrey’s YouTube here: https://youtube.com/channel/UCYRLx_bVwnm2BVKgs17PePw
28 Apr 2021
Postpartum Fitness
Having a baby and getting back into the gym can be a journey. Listen for Aubrey’s experience and tips on working out while balancing motherhood.
Visit our website at www.aubreylaneefitness.com for more information!
3 Apr 2021
Everyone Is Looking At Me: Becoming Comfortable At The Gym
On today’s podcast, I am tackling a huge issue- becoming comfortable at the gym! Listen for tips, tricks and insight to get rid of gym-timidation and getting the most out of your workouts with minimal distraction. Follow us on social media for more: www.Instagram.com/aubreylaneefitness
12 Feb 2021
Introduction to the Mentally Fit Podcast
Welcome to the MentallyFit Podcast where we will upload weekly episodes on the topic of fitness, experiences with personal training, fitness concepts, balance and more!
www.instagram.com/aubreylaneefitness
www.aubreylaneefitness.com
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Apple Podcasts (US)
5.0 / 5
3 ratings
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