A refreshing look on health and things.
Time to reclaim our health, thoughts and emotions, by cultivating positive practices and behaviours. An enthusiast and a health freak- who happened to be me- Niko, jump right into experiencing different health practices. I'll share insights from the newbie perspective and interview the professionals. Only after actually experiencing things, the experts will be invited to the studio and interviewed thoroughly.
Future has always fascinated me, it can be anything but predictable. Still there are some obvious hints about where all this might lead us.
During my reflections about future of sports the only name that resonated was Håvard Bjor, the CEO of Igloo Innovation and the chairman of Norwegian Sports-tech.
On this episode Håvard discusses about the huge transition that is happening in sports, about the advantages and challenges of this huge change.
We talk about AI, Machine learning, Big data and wearables. How are these innovations practiced in sports now and how will they change the game in 10 years.
25 Apr 2021
Organic Food and the right place to search for it.
Reko Ringen is a perfect example of the digitalisation of the decentralised farming, it not only pleases your health and taste receptors, but is also beneficial for the environment. So if you're in Norway, get your wallet ready and switch to the brighter side of the things, where quality means much more than quantity. For more details check the podcast.
Special thanks to Rebekka Bond and wishing her good luck with the framing.
18 Mar 2021
Great recipe for those who struggle mentally or physically during these times
Keslang Dragpa- a Buddhist monk shares teachings about how important it is to know your mind, in order to correctly handle crisis. How to use complications and obstacles in our life to grow spiritually and what meditation really is.
It was an amazing experience to listen to his teachings and even more fascinating to start practising. You have more than an hour full of love and compassion ahead. Good luck!
14 Mar 2021
How to start with Wim Hof method?
I'm so exited that I was able to have a deep conversation with a Wim Hof's direct student and his method instructor Monica Rongve. We discuss the health benefits of this groundbreaking meditative technique and the methods of implementation. Stay until the very end because you'll be able to practice it with me. Hope you'll like it.
Your health is in your hands!
8 Mar 2021
Deconstructing Brazilian Jiu Jitsu
When I can't practice it, I discuss it. That is how I love it.
BJJ, like meditation or ice-bathing is the best way to punch your comfort zone in the nose, become present and awaken from the opacity of problems we tend to love having.
Our todays guest is a professional athlete, BJJ world champion, Hussein Abbas-Zade, who eagerly shares his insights about the discipline's mental and psychological benefits. Really good tips for new beginners and people who are interested in trying something new in life.
Enjoy the episode!
4 Mar 2021
Ice Bathing starter advice and health benefits
Ice Bathing has become a hot, hot topic lately, thanks to Wim Hoff and other ambassadors. It is intensely practiced in many countries, but Norway gives even cooler possibilities, if you know what I mean. So yep looking for a vaccine? or concerned about your health? Just listen and decide for yourself.
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