Hello and welcome to The Mentor Your Mind podcast with Isabel J. Restrepo. Our mind can run around in circles to give meaning, make decisions, and navigate life’s stressors. In this podcast, we view the world through the lens of Human Design, mindfulness and other modalities to mentor your mind and go from chaos to clarity. Enjoy!
What is it about happy people anyway? Why is it that they can maintain that state of joy, even under the harshest of circumstances? In this week's live recording of the episode I dive into The Happiness Code, along with an exercise to start doing right now. You can get free access to the code here.
Follow me on instagram at @isabeljrestrepo
10 Nov 2023
Conversations that lead to playing
What does the conversation that you have with yourself on a day to day sound like? Is the way that you talk to yourself supporting you? Is it leading you to more play in your life? Join me on this week’s episode as I bridge the gap between conversing with yourself to getting to a point of play.
Ready to bring more play, and ultimately more joy into your life? Check out the free How-To-Play mini playbook here: unleash-your-rawr.mykajabi.com/pl/2147980666
Follow me on instagram at @isabeljrestrepo
10 Oct 2023
Going from procrastination to effective action
Have you ever heard the saying how we do one thing is how we do everything? Whether it’s moving across the country, or quantum spoon bending - the steps and energetics behind it are the same. In this episode I share my own experience of this, the unexpected nuances, and the steps to explore to go from ideas to taking no only inspired but effective action.
Interested in diving into this topic further? Email me at hello@isabeljrestrepo.com
Book your Human Design Reading here
Follow me on instagram at @isabeljrestrepo
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