The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you
When Love Takes Time: Understanding Guilt, Bonding, and the Early Weeks of Motherhood
In this month’s episode of Menucha Talks, we’re joined by Sue Schraer, Menucha's very own Parent-Infant Psychotherapist, for an honest and reassuring conversation about something many mothers experience but may be afraid to talk about: finding it difficult to bond with your baby.
We often hear about the instant, overwhelming rush of love that comes with becoming a mother. But what happens when that feeling doesn’t come straight away? What if you’re exhausted, overwhelmed, or simply finding it harder than expected to feel that connection?
Sue explores the realities of early motherhood, helping us understand that bonding can take time and that there is no “right” way to feel. We talk about the guilt that can come when reality doesn’t match expectations, and what you can do if you’re struggling to connect with your baby.
With compassion, understanding, and absolutely no judgement, this episode offers reassurance that love doesn’t always arrive all at once — sometimes, it grows gently over time.
Tune in to Menucha Talks for a deeply validating conversation that reminds new mothers: you are not alone, and there is no deadline for falling in love.
14 Aug 2026
The ‘Perfect Mother’ Myth... Busted!
In this month’s episode of Menucha Talks, we’re joined by Naama Nathan, a Menucha therapist, for an honest and relatable conversation about the pressure to be the “perfect” mother and wife.
What does being a perfect mother actually mean? Is there even such a thing? We explore the expectations women place on themselves, the pressure to do everything right, and how the pursuit of perfection can leave us feeling overwhelmed, guilty, and never quite good enough.
Naama offers a refreshing perspective on letting go of unrealistic expectations and finding a healthier balance between caring for our families and looking after ourselves. Because being a good mother or wife doesn’t mean doing everything perfectly — it means finding what works for you and your family.
Tune in to Menucha Talks for a reassuring and empowering conversation about perfection, balance, and giving yourself permission to be real.
15 Jul 2026
‘IF’ Is Just Part of LIFE: Facing Uncertainty Without Fear, Worry, and Anxiety
In this thought-provoking episode of Menucha Talks, we’re joined by Laura Birnbaum, an EMCC-qualified coach, published writer on coaching in the workplace, Chartered Surveyor, and Fellow of the Institute of Workplace and Facilities Management (IWFM), to explore one of life’s greatest challenges: uncertainty.
As mothers, it's easy to become consumed by the endless "what ifs"—What if something goes wrong? What if I can't cope? What if things don't work out as I'd hoped? But the truth is, uncertainty is an unavoidable part of life, and learning how to live with it can bring greater peace and resilience.
Drawing on her coaching expertise, Laura shares practical tools to help us manage worry, quiet anxious thoughts, and shift our focus from trying to control the uncontrollable to embracing the present with confidence. Through honest conversation and thoughtful insights, she reminds us that while we can't always choose what happens, we can choose how we respond.
Tune in to Menucha Talks for an empowering discussion that will help you let go of the fear of "what if" and find the confidence to face life's uncertainties with greater calm, courage, and hope.
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Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 52 / 100
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Quality
74
Social presence
0
YouTube
0
Engagement
77
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