Menz Talk is a podcast hosted by Trevor Minto,
Exploring the experiences, challenges and lessons that shape men's lives. Through honest conversations with guests from different backgrounds,
Menz Talk creates space for reflection, learning and lived experience. From relationships, health and identity to faith, work, community and personal growth, each episode offers real conversations about the issues that matter to men today.
This is not about having all the answers. It's about sharing stories, exploring perspectives and creating meaningful conversations that help men think, grow and show up at their best.
Real Talk. Real Men. Real Life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Midlife can bring changes in health, relationships, work, identity and the way we think about the years ahead. But does it have to be a crisis?
In this episode of Menz Talk, Trevor Minto is joined by Dr Wilson Orhiunu, GP and author, for an open conversation about what midlife can mean for men.
Together, they explore the physical and emotional changes that can come with getting older, the pressures and expectations men may carry, and the importance of taking stock of where you are and what you want from the next stage of life.
Rather than treating midlife simply as something to endure, the conversation considers it as an opportunity to reflect, reassess and make choices about health, relationships, purpose and the future.
A thoughtful conversation about getting older, knowing yourself better and asking: what comes next?
Real Talk. Real Men. Real Life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Jul 2026
Men Living Outside the Community with Dr Wilson Orhiunu
What happens when men become disconnected from the people and places around them?
In this episode of Menz Talk withTrevor Minto, he is joined by Dr Wilson Orhiunu to explore the impact of living outside a sense of community. Together, they discuss why belonging matters, how isolation can quietly affect men's physical and mental wellbeing, and the important role that relationships, shared experiences and local communities play in helping men thrive.
Drawing on Dr Wilson's experience as a GP, this conversation offers thoughtful insights into connection, resilience and the value of reaching out. Whether you're feeling disconnected yourself or want to better understand the challenges many men face, this episode is an invitation to reflect on what community really means and why none of us is meant to navigate life alone.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Jul 2026
Why I Went to Ghana
In this solo episode, Trev shares the story behind his decision to travel to Ghana — and why it became much more than a holiday.
From stepping into a different culture to meeting new people and seeing life through a different lens, this is a conversation about curiosity, perspective and the value of saying yes to new experiences.
Along the way, Trev reflects on what travel can teach us about ourselves, how leaving our comfort zones can change the way we think, and why every journey has the potential to shape who we become.
Whether you've travelled the world or never left your hometown, this episode is an invitation to look at life with fresh eyes.
Because sometimes the biggest journey isn't the miles you travel—it's the perspective you bring home.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Jun 2026
When Faith Meets Real Life with Donavan Hepburn
When Faith Meets Real Life | Donavan Hepburn
What helps us stay grounded when life becomes challenging?
In this episode of Menz Talk, Trevor Minto is joined by accomplished musician and musical director Donavan Hepburn, whose career has included performing and touring with artists such as Take That, Adele, Electric Light Orchestra, Sam Smith and Little Mix.
Drawing on his experiences in the music industry and his personal journey, Donavan reflects on the values that have guided him through success, setbacks and the pressures of everyday life. Together, Trevor and Donavan explore the importance of staying true to your beliefs, living with purpose and navigating life's opportunities and challenges with integrity.
This thoughtful conversation looks at the role faith can play in shaping values, how those values influence the choices we make, and why having a strong sense of who you are matters in both good times and difficult ones.
A reflective discussion about faith, values, identity and what helps us stay grounded in the real world.
Real Talk. Real Men. Real Life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Jun 2026
Men Showing Up at Their Best with Dr Orhiunu
Men Showing Up at Their Best | Dr Orhiunu
What does it really mean to show up at your best as a man?
In this episode of Menz Talk, Trevor Minto is joined by GP, and author Dr Wilson Orhiunu for a thoughtful conversation about personal growth, responsibility, wellbeing and the choices that shape our lives. Together, they explore what it means to live with purpose, navigate life's challenges and become the best version of yourself.
Drawing on professional experience and lived wisdom, Trevor and Dr Wilson discuss the importance of self-awareness, resilience, relationships and the everyday habits that help men grow and thrive. Rather than striving for perfection, this conversation encourages men to reflect on what showing up at their best means for them and the positive impact it can have on their families, communities and wellbeing.
A reflective discussion about growth, purpose and becoming the man you want to be.
Real Talk. Real Men. Real Life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Jun 2026
Welcome to Menz Talk
Welcome to Menz Talk.
In this first episode, host Trevor Minto introduces the vision behind Menz Talk and why creating space for honest conversations between men matters.
Drawing on his own life experiences, Trevor shares what listeners can expect from the podcast and explores the importance of reflection, learning and lived experience. Menz Talk is a place where real stories, real challenges and real lessons can be shared openly, helping men think, grow and show up at their best.
Whether you're looking for inspiration, practical wisdom or simply a different perspective, this is the start of the conversation.
Real Talk. Real Men. Real Life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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