In this episode I share some common symptoms of depression. Learn more about your symptoms to help you find relief.
29 Jan 2021
Triggers
Why we reacted towards certain comments or gestures that would trigger depression?
25 Jan 2021
Hidden Insecurities
Do you know what are your insecurities? It takes a lot of courage to confront depression and discover our insecurities. As long there is a will to heal then you can work your way towards conquering them. In this episode I shared about my insecurities and how I break it down to smaller bite-size to conquer my insecurities.
I also have launch my ebook and I am giving it out for FREE, to download your copy, go to www.merakibyms.com (https://merakibyms.com/optin1610336578897)
Do follow me on FB as well.
13 Jan 2021
The Night Where It Ends
The night I gave up on myself. I thought to myself, I was a failure, I’m the reason for bringing unhappiness to the people around me. If I am no longer here, they all might be happier. Sometimes running away from the issue is not the solution and ending your life is definitely not a solution. Speak out and says I’m not OK. A lot of times the solutions is in front of us but we are blindsided. We just need a helping hand or guidance to the right path. I am on a mission to help others like me to embark on the journey to recovery. Do follow me on FB.
Meraki.by.MS (https://www.facebook.com/meraki.by.m.serene)
8 Jan 2021
My safe haven
This episode is about finding a safe space to express your emotions. I have created a support group to support people like you and me who have and still is struggling with depression. Do follow me on FB or Instagram and we can help each other embrace this and embark on the journey to recovery.
Meraki.by.MS (https://www.facebook.com/groups/418497422926033)
6 Jan 2021
It’s Ok to Say I’m NOT Ok
This episode is about acknowledging it, embracing it and talking about it. Join me in this journey together as I created a safe haven virtually to let you all express and share your emotions as I can be your listening ears. Do follow me on FB or Instagram and we can help each other embrace this and embark on the journey to recovery.
Meraki.by.MS (https://www.facebook.com/groups/418497422926033)
31 Dec 2020
My Story Origin
This is my own personal journey toward depression recovery. In this episode I'm sharing how everything crumbles and how I embark on this journey to recovery.
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