We have all encountered that inner chatter – that small voice in our head that keeps whispering self-sabotaging thoughts in our head. Tune in to learn how you can catch yourself and hold back from going down that spiral.
28 May 2020
Ep 20 - Being authentic
Have you ever felt disconnected when what you want out of life and what you actually spend your lives doing are very different? It arises from the lack of alignment between our beliefs and actions which can be addressed by being more authentic and truer to our real selves. Tune in to understand all about authenticity and how you can cultivate it in your life.
27 May 2020
Ep 19: Cultivating a healthy body image
Body shaming is something we are ingrained with as we grow up with society's ideas about the shape of a women's body. In this episode we talk about how we can let go of body shaming and instead cultivate a healthier body image.
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