Open up the medicine cabinet with Megan Perry PA-C for your weekly dose of feel good. Diving into topics in Functional + Integrative Medicine and all things health + wellness with brilliant practitioners, experts, creatives, and thought leaders to help optimize your mind, body, & soul (and with the help of a little salt water). We're passionate about you taking control of your health and happiness, living authentically and in the moment, while feeling radiant and confident in the skin you're in. I want you to find your islandmind ™ - no matter where you are. Join us on Wednesdays!
9 Lessons Learned by 29 + 9 Things to Make Your Brain Sharper EP 13
The bras are off this week with a period of reflection as Megan is turning 29. Disclaimer: we get raw and real in the deep juju. We also cover things you can start implementing today to make your brain sharper. Neurodegenerative diseases may begin developing decades before the onset of signs or symptoms!
Great holiday gift idea! Spectrum Bakes (https://spectrumbakes.org), use code Mermaid15 for 15% off your order!
Check out Keep Sharp: Build a Better Brain at Any Age by Dr. Sanjay Gupta (https://amzn.to/3PwpnYO)
Follow Megan on IG: @islandshackpa (https://www.instagram.com/islandshackpa/)
islandshackpa.com (https://www.islandshackpa.com)
Christmas music by Twin Musicom
7 Dec 2022
Functional Medicine Approach to Hypothyroidism EP 12
Join Megan this week on a deep dive into thyroid dysfunction with using a functional medicine approach.
30 Nov 2022
Demystifying Brain Fog 101, Raising Your Vibrations, Palm Tree Christmas Tree? EP 11
This week we dive into a functional medicine approach to brain fog. Brain fog symptoms and potential causes to think about, and where we can start to make some lifestyle changes in order to up level our health, happiness, and energy. Join us for some nerdy science talk along with some deep life talk (always). Happy hump day island mind tribe.
#islandmind #brainfog #brainfogsymptoms #brainfogcauses #functionalmedicine
Music cred: Santa Tell Me - Ariana Grande
Shoot me a DM @islandshackpa (https://www.instagram.com/islandshackpa/)
islandshackpa.com (https://www.islandshackpa.com)
23 Nov 2022
DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10
Happy Thanksgiving you guys! This week on the pod we dive into healthy eating tips for the holidays with nurse turned Health and Fitness Coach Natalie! No guilt this holiday season ladies… we cover the 80 / 20 principle to feel food freedom and comfortable in our own skin.
Speaking of comfort, we get into the importance of getting comfortable with being uncomfortable in order to grow, evolve, and become your highest self.
#bodylove #tipsforhealthyholidays #8020rule
Natalie (https://www.instagram.com/natalieobando/) natalieobando.com (https://www.natalieobando.com)
Megan (https://www.instagram.com/islandshackpa/) islandshackpa.com (https://www.islandshackpa.com)
16 Nov 2022
Traveling Healthcare with 2 Travel Nurses + Medventure EP 9
If you work in traveling healthcare or have an adventurous spirit and thinking about being a new traveler, this episode is for you! This week we have Emily and Ryan on the show, two travel nurses who also founded Medventure app- your go to resource in traveling healthcare.
Em and Ryan tells us how it all began, from meeting at TravCon to the growth of Medventure to 15,000 active users. They even spill some secrets to travel nursing contacts and some tips and tricks to the trade. Stay tuned for Medventure Camp Summer 2023!
IG: Medventure (https://www.instagram.com/medventureapp/)
Medventure Website (https://www.medventureapp.com)
Emily @everevolvingem (https://www.instagram.com/everevolvingem/)
Ryan @traveling_rn_ryan (https://www.instagram.com/traveling_rn_ryan/)
Megan @islandshackpa (https://www.instagram.com/islandshackpa/)
9 Nov 2022
"I Quit My Day Job and Became a Mermaid" EP 8
Just like Ariel, professional mermaid Gennah shares with us how she found her voice and why it's important for us to use our voices to unleash our true spirits.
Raise your mertinis this weak sea seasters to "dreaming out loud" and taking inspired action on your dreams. Our guest on the show this week is professional mermaid, certified wellness and life coach, and author of "The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit (https://amzn.to/3tbueE5)" Gennah Nicole.
This week we will learn more about how to live in alignment, the recipe for manifestation, mindful breathing, and the importance of a strong sense of self. Let's start thinking "I want to be where the people aren't" on our roads to self discoveries, and using alone time to gain clarity on our desired paths. Shell yeah!
Dive into more with Gennah
The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit (https://amzn.to/3tbueE5) by Gennah Nicole
IG: @gennahnicole (https://www.instagram.com/gennahnicole/)
Megan Perry
@islandshackpa (https://www.instagram.com/islandshackpa/)
islandshackpa.com (https://www.islandshackpa.com)
Book mentioned: You Are a Badass (https://amzn.to/3DAfoMo)
Kaimana Ocean Safari (https://www.instagram.com/kaimanaoceansafari/)
Podcast episode mentioned with Dr. Tara Swart Bieber (https://open.spotify.com/episode/4DdmO06SHdlvPQJfOgF3BC?si=a98stanwRBiYuyv4DqEcaQ)
Na-mer-ste
2 Nov 2022
Entrepreneurship, Intuition, & Spirituality Energy with Vendibean Co-Founder Teal Cooper EP 7
This week we’re supporting our entrepreneurial spirits out there! From having her mouth wired shut to co-founding a coffee vending machine company at the age of 22, Teal Cooper is who she is today largely due to her unique health journey and her intuitive spirituality.
Teal gets real with us in the power of energy healing, managing a healthy work-life balance, being in alignment with your goals, healthy goal setting and mindset for manifesting, and so much more.
Vendibean is the smart office coffee solution every workplace needs. If you’re a coffee lover like me, you get it.
Stay tuned on Instagram for the Endless Summer giveaway with creative tropical designs by female entrepreneurs!
Book mentioned: The Journey of Souls by Michael Newton (https://amzn.to/3DEAgC1)
More of Teal Cooper and Vendibean:
@teal.cooper (https://www.instagram.com/teal.cooper/) @Vendibean (https://www.instagram.com/vendibean/) vendibean.com (https://www.vendibean.com)
Megan Perry
@islandshackpa (https://www.instagram.com/islandshackpa/)
Islandshack.com (https://www.islandshackpa.com)
26 Oct 2022
The Journey to Self Love, the Power of Visualization, Body Positivity, & Living in Alignment with Curvy Surfer Girl EP 6
The Body Positivity Movement has taken the media world by storm, with Curvy Surfer Girl in the forefront. She faced her fears and overcame her traumatic experience with the ocean, and is now making waves with her inspiriting mission. Elizabeth Sneed mermaid my day in this episode, diving into strategies on how to build confidence, shift our perspectives, adjust on mindsets, and take action on our passions to live a life in alignment with our personal values.
Elizabeth shares why self love is so important and how it is the foundation of our whole lives. You are the creator of your life, so let’s break the stereotypes. Come on ladies, don’t be shellfish. Let your voice and unique gifts shine. Trust me, you won't want to miss this one.
#bodypositivity #bodydiversity #womenempoweringwomen
Curvy Surfer Girl (Elizabeth Sneed)
IG: @curvysurfergirl (https://www.instagram.com/curvysurfergirl/)
Most size inclusive surf line with @jolynclothing (https://www.instagram.com/jolynclothing/) coming to you in Spring 2023!
Megan Perry
IG: @islandshackpa (https://www.instagram.com/islandshackpa/)
Islandshackpa.com (https://www.islandshackpa.com)
19 Oct 2022
Talk Nerdy to Me: Leaky Gut, Cortisol Levels and Insulin Resistance, Functional Fertility, Home Detox, Hormone Imbalances EP 5
This episode we dive into an array of Functional Medicine topics with a Functional Medicine Certified Practitioner and Physician Assistant, Martina Harms. What is leaky gut? Why the gut is considered the "second brain" and the not so sexy tips and tricks you can start doing today to improve your gut health. Not all stress is bad! However chronic stress impacts you down to your cellular level. It’s vital to get to the root cause of your stressors, as well as how you manage stress and your perception. We also dive into some first steps you can do to remove toxins in your home, what some symptoms one may experience with hormone imbalances, and functional fertility.
Martina Harms
IG: @martina.harms.pa (https://www.instagram.com/martina.harms.pa/)
Martinaharms.com (https://www.martinaharms.com)
Megan Perry
IG: @islandshackpa (https://www.instagram.com/islandshackpa/)
Islandshackpa.com (//islandshackpa.com)
Home Detox Resources
EWG (https://www.ewg.org)
Irina @irina_ireadlabelsforyou (https://www.instagram.com/irina_ireadlabelsforyou/)
12 Oct 2022
6 Pillars of Health Solo With Meg EP 4
We're bringing the foundation this week with the Functional Medicine ~fun~damentals with some spice in there. This week, we dive into a solo episode with Meg and the 6 pillars of health. Balancing these 6 areas optimizes your mind, body, & soul. In turn, creating a happier, healthier, more resilient you.
Disclaimer: This is not medical advice. Consult your own medical provider with any medical issues you may be having.
5 Oct 2022
Fertility and Prenatal Yoga, Yoga Nidra, Doing the Inner Work, Staying True to Yourself in Motherhood EP 3
Let me tell you ladies, motherhood absolutely terrifies me, and a support system is vital!
Take time for yourselves ladies and mamas! Are you looking to get your juices flowing? This week I have Obstetrics Registered Nurse + Yoga Instructor Stephanie from @oceansoulyoga on who helps us understand the benefits of yoga and what we may expect practicing it - especially if planning to approach motherhood or if you're in the prenatal / postnatal stage! Beginners are 100% welcome and encouraged!
Steph offers Prenatal + Fertility Yoga, Hygge Soul Yoga (restorative + yin), Fire + Ice (just as spicy as it sounds, Vinyasa style), Yoga Nidra (for sleep).
IG: @oceansoulyoga
@islandshackpa
DIVE into yoga with Steph! ocealsoulmamas.com (https://www.oceansoulmamas.com)
Yoga Nidra with Steph (https://www.youtube.com/watch?v=msFKk-3GxGU)
Mermaid's Medicine Cabinet (//islandshackpa.com)
5 Oct 2022
Struggling with Anxiety, Finding Yourself + Building Confidence, Dream Chasing, Support Systems with Pharmacist & Model Olivia EP 2
We’re welcoming the dirty 30’s with open arms baby in this discussion about mental health, the true power of a good support system, how to build confidence even through the rejections, manifesting dreams, & more.
We get into the power of feeling your emotions- that it’s okay not to be okay, and you're not alone. Your emotions are validated. Confidence building may look different for everyone- it’s about finding what works best for you. We talk about how important it is to surround yourself around people in your life who encourage you and have your best interests at heart. Whatever your passion is– GO AFTER IT. No matter what your schedule looks like, even if you’re working full time in healthcare or are busy with kids- if you’re passionate about something, you will find time to work on it, even if for only a couple of minutes a day. You need to take care of yourself first in order to show up for everyone else in your life.
We dive deep into Sports Illustrated! We talk about multi-passionate entrepreneur and Sport’s Illustrated Swimsuit model Kate Bock – who shows us you don’t need to put yourself in “one box”. As Olivia says in this episode- you don’t find your identity in your career, what others think, or your looks. Kate Bock launched Pompette, a sparkling water and healthier alternative to traditional wines and beers that makes you feel like you’re laying by the Mediterranean Coast (hmm, sounds dreamy). We dive into the role models AND Sports Illustrated Swimsuit models Katie Austin and Christen Harper on building confidence and finding yourself, the importance of cheering one another on, & always staying true to you. #girlpower #notyouraveragepharmacist #therapyIScool #mentalhealthawareness #manifestyourdreams
Read Kevin Love’s “Everyone Is Going Through Something” (https://www.theplayerstribune.com/articles/kevin-love-everyone-is-going-through-something)
Listen to "The Law of Attraction Changed My Life" (https://podcasts.apple.com/us/podcast/law-of-attraction-changed-my-life/id1517137653)
Islandshackpa.com (https://islandshackpa.com)
Oliva Hack @livhack_ (https://www.instagram.com/livhack_/)
Megan Perry @islandshackpa (https://www.instagram.com/islandshackpa/)
5 Oct 2022
Intro I Functional + Integrative Medicine, Getting Unstuck + Taking Control of Your Health EP 1
Welcome to the Mermaid's Medicine Cabinet Podcast! In this first episode, I dove deep into the birth of MMC and our mission. We exist to help you take control of your health and happiness, living authentically and in the moment, while feeling radiant and confident in the skin you're in. My mission is to help you find your #islandmind - no matter where you are. We get into how Functional and Integrative Medicine has impacted the lives of my family, friends, patients, as well as my own. Functional Medicine determines how and why an illness occurs, and focuses on the root cause of the disease. An Integrative Medicine approach combines both conventional therapies with the addition of more complementary therapies to treat and heal the whole person- the mind, body, & soul. Plus I am personally passionate with getting more of us into the water! Thank you for tuning in & please don't forget to subscribe, leave a review, and share with a friend!
IG: @islandshackpa
islandshackpa.com (//islandshackpa.com)
9 Sept 2022
Trailer
Welcome to the Mermaid's Medicine Cabinet. Let's dive deep into your weekly dose of feel good.
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