Welcome to my empowering podcast series!
As your Mental Fitness coach, I provide invaluable insights and practical tips for holistic well-being.
My mission is to spark positive transformations through authentic inspiration. Join me as we explore diverse topics, prioritizing authenticity over rigidity.
Your presence in our vibrant community is cherished, and I'm grateful for the opportunity to share impactful ideas.
Thank you for investing your time into our collective growth. Here's to embracing endless blessings and perpetual personal development.
With heartfelt appreciation,
Mazen
"Brow Deep: Unraveling the Emotions Behind My Lost Eyebrow" Part I
They call it “alopecia areata”....
Regardless of the medical/scientific term, losing my eyebrow was not just about the physical change—it was an opportunity to delve into the depths of my emotions and understand myself on a deeper level. Remember, sometimes the most unexpected events can lead us to profound insights and transformations.
How to tune yourself to things around you and pay attention to signals is really important...
God bless....
Mazen
10 Aug 2022
The Life of "Insecurities"
If you don't know and understand the "Insecurity" you are facing...then you are Living a "Lie" that would create a constant anxiety for you which makes you suffer from disappointment, anger, pain, hurt, sadness, lost...etc.
#MelRobbins said "Living A lie for other people's approval", when you are not aware of your own Fears, own Insecurities...where you start create things that are not for your own sake...and there is where the Big Lie happens in your life....
The invitation here is....Name is...Feel it...Honor it...it is worth to confront and be aware of what stops you...Being busy on how to gain others' approval on your own things will not let you reach what you wish for yourself...
Your Own Growth is in your Hand and not others...Know who stops you...most of the time it is your "Thoughts" generated by your "Brain"...So turn it to be your best "Ally" and not "Worst Enemy"
God bless...
Mazen
8 Aug 2022
The Shadow of Procrastination
"Fear" is feeding procrastination and which might lead to "Mental Paralysis"!
It is true that wanting something in life so deeply is a terrifying thing....While thinking that by procrastinating things you are Protecting something/someone...actually you are torturing yourself by the idea of not doing what you need to do so you can move forward towards your dream or wanting that you want to fulfill.
As #MelRobbins said...Practice on asking yourself the following "How Much you want it?" ..."How much you deserve it?" then you know how to move forward towards your own things... Make sure it is Yours..not Others...
Doing nothing is equal to "Waiting", which is "Risk" by itself....And that will kill your dream...your wanting...
One of the exercise Mel Robbins offered is to write down all signs/incidents/people you are encountering in the coming days that reminding you of your Dream? Then you know what is the dream that you have to take that step forward to make it happen.
Stay blessed...
Mazen
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