Messages From the Middle

About Messages From the Middle

Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain looking back. I’m Wendy Parrish, and I’m still in the middle of my story. From here—right in the thick of the confusion, healing, setbacks, and growth—I’ve learned how to name what’s happening, navigate the messiness, and build tools that actually help. And I want to bring you into that process, not as someone who has it all figured out, but as someone walking it with you.

Publisher

Wendy Parrish

Category

health & fitness

Language

en

Explicit

No

First episode

5 Apr 2023

Latest episode

9 Oct 2026

Latest episodes

11 of 108 episodes have a transcript.

1. 

   9 Oct 2026TRANSCRIPT

   The Invisible Pain of ADHD: The Emotional Cost of ADHD

   Host Wendy Parrish explores the hidden emotional toll of late-diagnosed ADHD, offering insight and compassion for those navigating its challenges.

2. 

   15 Sept 2026TRANSCRIPT

   You Are Not Your Thoughts: How to Quiet Your Inner Mean Girl

   Host Wendy Parrish coaches listeners on how to observe and detach from their inner critic, revealing that freedom comes from embracing discomfort, not avoiding it.

3. 

   1 May 2026TRANSCRIPT

   The Hidden Battles We All Carry

   Everyone you meet is carrying something you can’t see. In this episode, we explore the quiet reality that people are often walking through battles they never speak about—and how easy it is to misjudge, react, or add weight to someone who is already struggling. Through personal reflection and everyday examples, this conversation invites you to pause, soften, and consider what might be happening beneath the surface. We also dive into the role of grace—what it really means, why it matters for your mental health, and how choosing compassion over judgment doesn’t just change how you treat others, but how you experience your own life. Because when you don’t know someone’s story, grace isn’t just kind… it’s necessary. contact me: wendy@wenyparrish.com instagram: @wendyparrishcoaching wendyparrish.com

Inside a recent episode

The Invisible Pain of ADHD: The Emotional Cost of ADHD

Published 9 Oct 2026 · Transcript excerpt

[…] Really, I don't have any credentials in this regard, just again, what I've been through myself. But anxiety and depression commonly occur alongside ADHD. And for some people, years of living with unidentified and untreated ADHD contributes to anxiety, depression, shame. overwhelm and a feeling that you are somehow failing at things that everyone else seems to be able to do and do well and do easily. So sometimes treating only the anxiety or depression without recognizing the ADHD underneath it can mean we're missing a really important part of the puzzle. Like have you ever tried to put a puzzle together without the picture on the box and you're just looking at all of this? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

34 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

71

Contact Messages From the Middle

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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