We talk about training. We talk about how we will reopen.
15 Apr 2020
We Reunite 2020
Dr. Swolebro and The Iron Preacher are back. We talk about what we have been doing this lock down and what is to come. Some speculation, some random thoughts, mostly some friends talking food, fitness, and quarantine.
10 Jan 2020
The Coolest Girls at School
I get to talk with the coolest girls at school. We go over what motivates these teenagers to focus on the gym, their nutrition, and other things real life stuff.
13 Dec 2019
MesserFit Fitmass!
We talk about the things we are thankful for in our training gym.
11 Dec 2019
When The Fat Loss Stops
An intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Activities of daily living 6) manage stress 7) Sleep 8) Try Intermittent Fasting
16 Nov 2019
Therapy session for Lee and his nutrition.
Lee needs to eat almost 6k calories a day and he doesn’t. How can he do this and stay healthy.
8 Nov 2019
Lee breaks the gym bench record and we talk about it.
We give some insight on programming and other stuff.
2 Nov 2019
Failing Forward. Mindset.
Lee and I talk about our major injuries. We ramble a bunch. There’s some good info at the end.
26 Oct 2019
Bob and Mike drop in. Nate goes Vegan.
Bob and Mike drop some golden nuggets from a life of top performing. Nate is seen running into the woods screaming something in Russian as he gnaws on honey suckle.
18 Oct 2019
Lee Does a Toes to Bar and we interview the MSC Legend Jay Kappes.
#redandpuffy
9 Oct 2019
The worst fitness advice. Lee has a minor mustache. The meat heads make fun of my legs.
Sorry about the background music fading in and out. There was a class going on. Also in no way are we anti-low carbs. We are just saying that, “fad advice is bad advice”. If it works for you and your goals we are all about it. But if you’re looking for peak athletic performance you might want to look into other options. You guys rock, thanks for listening.
4 Oct 2019
We introduce ourselves and talk about strength.
#gasstationready #chasingfatandstrong @ Nate https://instagram.com/scholarandsavage?igshid=ca2wazim5pyk @ Lee https://instagram.com/trinitystrength?igshid=u34j9ha144d4 @ Mark https://instagram.com/mark_messer19?igshid=1lbmvjydmzyj5
25 Jun 2018
SMG 6/25
Loaded carries. Do them. Every week. That is all.
9 Apr 2018
Monday Morning Smash & Grab
Elbow extensions and leg curls. Do them!!
4 Apr 2018
#2 Please Underestimate Yourself
This part one of a very long conversation we will be having with 3xWorld Champion in the strict curl, World Champion Push/Pull, World Champion Squat/Deadlift/Bench and Open World Record in the Curl and Squat. #lifetimedrugfree
3 Apr 2018
The Eat Whole Foods That Match Your Macronutrients Diet
If I seem distracted, I’m driving lol
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