In this episode the hosts trade outrageous embarrassing stories—from a school locker-room stench and accidental pooping episodes to awkward restaurant moments—while reacting with dark humor and sympathy.They also discuss trending fixes and remedies, including a $50 ultrasonic “wave” fat treatment, homemade honey-and-garlic cough syrup, manuka honey for healing, antibiotic vs. holistic approaches, local food finds, and a few wild hairstyle trends as they tackle aging, bucket lists, and everyday survival tips.
1 Sept 2026
Episode 005 - Social Butterfly Coffee Interview with Rosie and Samm
They share the viral menu typo that sparked a funny apology video and boosted sales, plus the story of how Social Butterfly grew from friends' dream into a warm, community-driven coffee spot in Joliet. Expect behind-the-scenes details on their homemade menu, inclusive culture, and what fuels their passion for local partnerships.
27 Jun 2026
How to not give a shit
25 Jun 2026
Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla
Fresh Episode getting into Kate's experience directing Shrek Jr. at the Local theater. A deep dive into our new favorite coffee spot, Social Butterfly Cafe. We get into the pro's and cons of Korean Face Care, and get a health update on Nina's first Midi appointment. Does she need GLP-1's? Hows that Thyroid? Also, exactly how many fucks do you need to give to protect your mental health.
https://socialbutterflycoffee.com/
Social Butterfly IG:
https://www.instagram.com/socialbutterflycoffee/
8 Jun 2026
Messy Bun Conversations Episode 003: Blind Massage is the Best
Join Nina and Kate for a little talk about Blind Massages and what your Histamine Levels say about you. Another fun pod that anyone can enjoy.
17 May 2026
Messy Bun Conversations Episode 002: nutrition and reversing disease
Taking a deep dive into stopping and reversing Alzheimer’s.
17 May 2026
Messy Bun Conversations Episode 001: Pilot Episode
Two friends diving into life , getting older , parenting and all the mess in between !
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