Welcome to the Messy Girl Hour, the podcast where we dive deep into all things health, wellness, and personal development for the messy girl.
Join your ADHD girlie hosts Kashira and Rebecca as we explore fresh perspectives on self-care and self-love, tackle tough topics like mental health and body positivity, and share our own messy stories and experiences.
So whoever you are and wherever you are on your journey, come as you are and grab your favourite beverage, kick back, and get ready to laugh, learn, and grow with the Messy Girl Hour.
Ep 10. Sophie Josephina. Masculine & Feminine, Relationships, Business & Money.
In the season finale we are joined by the incredible Sophie Josephina. What an honour it was to chat with Sophie, one of the most inspiring conversations we have had on The Messy Girl Hour Podcast. Sophie is a 'Teacher of polarity, masculine / feminine & business.' And you are not going to want to miss out on listening to this episode!
Click here to follow Sophie on Instagram (https://www.instagram.com/sophie.josephina/)
Rounding up our first ever season on The Messy Girl Hour Podcast, we just wanted to say a huge thank you to all of our amazing guests, and of course our beautiful listeners too. We are excited to see what the future holds.
Follow The Messy Girl Hour on Instagram (https://www.instagram.com/messygirlhour/)
7 Aug 2023
Ep 9. Chanice Vreza. Mindfulness, Anxiety & Imposter Syndrome
Today we are joined but the beautiful Chanice Vreza! Talking all about Mindfulness & how it can help us in so many areas of our lives. Thank you so much Chanice for coming & joining us on The Messy Girl Hour Podcast, it was an absolute pleasure!
1 Aug 2023
Ep 8. The Pressures of Turning 30
This Episode is all about the pressures we can feel when approaching a 'big' Birthday. We recorded this episode just after Bec had turned 30 and so it was a very relevant topic for us. This is a very chatty episode & we hope you love listening as much as we did recording!
26 Jul 2023
Ep 7. Chelsea Victoria. Healing, Authenticity & Self Trust
Today we are joined by the incredible Chelseas Victoria. Chelsea is an Intuitive Life Coach & in this episode we hear Chelsea's inspiring journey that led her to help other people create a life they love. We chat all about healing, authenticity and self trust. Thank you Chelsea for sharing your story. Kash & Bec x
18 Jul 2023
Ep 6. Health, Wellness & Body Positivity
On this Episode we dive deep into what Body Positivity means to us & our own personal journeys with health, wellness & confidence.
10 Jul 2023
Ep 5. Denise Anna. Reality TV, Why Failing is Important & How to Achieve your Dreams.
In our first ever Guest episode we are joined by the inspirational Denise. We chat all about Denise's experience on a reality TV show, and dive deep into the benefits of making mistakes, failing & how to use these moments to work towards your dreams.
3 Jul 2023
Ep 4. Filters, Comparison & Body Positivity
In this episode we chat all about our views on filters, body positivity & comparison. A subject that has played a very big part in both of our lives. We hope you enjoy. Lots of Love, your messy gals, Kash & Bec
19 Jun 2023
Ep 3. Journalling, Scripting & Manifesting
We're back again with another episode & this week we are chatting all things journalling, scripting, manifesting!
12 Jun 2023
Ep 2. Our ADHD Journeys & Diagnosis Experience
Welcome back to the Messy Girly Hour! In this Episode we chat about our personal experiences of ADHD diagnosis, and our Journeys that lead us to where we are today. We really hope you enjoy this episode & as always, thank you for listening. Kash & Bec x
5 Jun 2023
Ep 1. Introduction - Meet your Hosts Kash & Bec!
Welcome to the First Episode of Messy Girl Hour!! In this episode you will get to know your Hosts Kash & Bec a little more.
19 May 2023
Messy Girl Hour - Coming Soon!
A little insight of what's to come with the Messy Girl Hour Podcast.
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