Messy, Luminous, Being Podcast

About Messy, Luminous, Being Podcast

How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat? Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different. This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most. We are Messy. We are Luminous. And just Being.

Publisher

Sarah Beth Hunt

Category

education · health & fitness

Language

en

Explicit

No

First episode

20 Aug 2019

Latest episode

17 Apr 2025

Latest episodes

174 episodes in the feed.

1. 

   17 Apr 2025

   a peptalk & mindset shift around exercise and health routines

   Host Sarah B. Hunt shares a pep talk and mindset shift for embracing imperfect exercise and health routines amidst life's realities.

2. 

   27 Mar 2025

   Inner Integrity & our Health

   Host Sarah B. Hunt interviews Dr. John Smith about how emotional pain stored in the body disrupts health and how to reclaim inner integrity for better well-being.

3. 

   11 Mar 2025

   the anti-stress code in your mind

   Host Sarah B. Hunt explores new research on stress processing and reveals how to leverage your mind and body to break free from negative spirals and restore health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

81